Category Archives: Naturopathy

Ayurveda and You

Ayurveda ( Ayur = life, Veda= science of knowledge) is a 5000 year old system of natural healing that has its origins in India. It emphasizes establishing balance in the body through a connection with nature, nourishing foods, exercise, and ideal daily and seasonal routines. Ayurveda provides a system of guidelines to remind us that […]

How to look after your Heart

Our heart is an amazing organ This powerful muscle, essential for the formation and survival of the foetus, is the first organ to form and function as a baby develops in the womb. Around day 21 of a human pregnancy, this tireless body part starts to pump, and from that moment on there is no going back as it […]

Neck Pain in Office workers

Neck pain is considered to be one of the most prevalent global health conditions affecting both developed and developing countries (Louw et al 2017). One particular group that is increasingly vulnerable to neck pain is office workers, with 49% of Australian office workers reporting it in one year (Hush et al 2009). It may not […]

What the bleep is Candida?

Many of us know the signs of common fungal infections on the skin: itching, rashes, redness, dryness or nail changes. But did you know that it is not uncommon to have fungus growing in your gut as well? The most common type of fungus that predominates in an unhealthy gut is Candida Albicans which is […]

Cardiovasular diseases

CARDIOVASCULAR DISEASES: A SILENT KILLER Cardiovascular diseases such as arteriosclerosis and hypertonia are complex processes where oxidative stress and inflammation play an important part. Most patients with high blood pressure have so called idiopathic hypertonia. Doctors are unable to find a clear cause here. Scientists discuss genes, obesity, stress, smoking insufficient nutrition amongst causing factors […]