Tag Archives: naturopath

The Mind Body Relationship

Our Naturopath explains the Mind Body Relationship: Curious about ways to balance your anxiety, depression, or post-partum emotions? The body is a stealth listener to the mind, and the mind to the body. Practicing awareness of the interplay between the mind and body can be an empowering tool to make us more resilient in the […]

An unlikely friendship: Christmas and the essentials oils

It is Christmas again, and this special time of the year where houses, streets and shops have that distinct Christmassy smell and feel to them.  No wonder, as in our brains smell is closely connected to memory and emotions: incoming aromas are first processed by the olfactory bulb, which starts inside the nose and runs […]

Dehydration: An Underrated Issue

A Naturopath approach to hydration When you find yourself taking doses of medication, quite often a simple glass of water may also have done the trick. As a naturopath I am going to explain the importance of being hydrated especially in the heat and humidity of Singapore. More than 60% of our body mass is […]