Tag Archives: plantar fasciitis

Heel that pain! Your guide to treating plantar fasciitis.

What is the plantar fascia? The plantar fascia is a band of thick tendon that originate from the calcaneus (heel bone) and inserts into the base of the toes. Its most important function is via the windlass mechanism whereby the plantar fascia tightness as we lift our toes up during gait and thus lifts our […]