Prepare for your pregnancy and childbirth journey in a private setting with our women’s health physiotherapist.
Get 50% off your first prenatal initial consultation & treatment!
If you require our services
No matter the number of kids you’ve had before, no pregnancy and birth are quite like the next. For first time moms, learn how to build a strong foundation to support a smooth pregnancy through tailored exercises. Understand more about the various types of delivery, and how best to prepare and recover from them.
We offer 1-1 private sessions with a women’s health physiotherapist prepares you for the pregnancy journey ahead and includes education, assessment of your condition, and tailored exercises for you.
All sessions include education, corrective exercises, and hands-on therapy (if required).
Session 1: Preparing your body for physical changes during pregnancy
Session 2: Understanding and engaging your pelvic floor
Session 3: Strengthening your core to support your back and baby
Session 1: Understanding the labor process and pushing technique
Session 2: Understanding how to recover well from a natural or C-section delivery
Session 3: Post-natal ergonomics during breastfeeding and caring for baby
Join our antenatal exercise classes which are designed to promote flexibility and strength for a health and pain-free pregnancy.
The programme is conducted entirely by our team of women’s health therapists. Suitable from week 14 of pregnancy.
Details
* Other classes can be opened subject to demand.
Wan Hui is a qualified Women’s Health Therapist with more than 10 years of experience in the industry.
Prior to joining City Osteopathy and Physiotherapy, Wan Hui was a Senior Physiotherapist at SGH. Her approach is tailored to each woman’s needs, with exercises to prepare for labor and techniques to make the birth process easier, like perineal massage or breastfeeding/lactation techniques.
Come in for an initial consultation and treatment for an assessment before starting your 1-1 prenatal sessions.
Key in PRENATAL under the promo code field for 50% off.
Fill up the form and we’ll get back to you as soon as possible to confirm your appointment.
Key in PRENATAL to claim 50% off your first session (if you require our services and for selected practitioners with * only) under the Promo Code field.
Some of the topics covered in childbirth preparation sessions are: what to expect in labor and delivery, breathing techniques, positions for labor and delivery, partner support, pain management.
The childbirth preparation session is a meeting between the pregnant woman and her care provider that is designed to provide information about the upcoming birth experience.
Topics covered in these sessions include what to expect during pregnancy, breathing techniques for labor and delivery, positions for labor and delivery, partner support during labor and delivery, pain management during labor and delivery.
The short answer, any time during your pregnancy! We’ve helped women from their first trimester all the way to their delivery.
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