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Specialised Care for Post-surgery Rehabilitation

Recovering from surgery can be challenging, but you don’t have to face it alone.

Our expert team is here to support your journey back to strength, function, and confidence.

We’re dedicated to helping you achieve your best health following surgery.

What kind of surgeries require post-surgery rehab?

Many types of surgeries benefit significantly from specialised rehabilitation, enabling you to regain mobility, strength, and comfort. Here are some of the key areas:

Rehabilitation is essential after orthopaedic surgeries such as joint replacements (e.g., knee or hip), ligament repairs (e.g., ACL), and fractures. These procedures can affect mobility and muscle strength, making rehab crucial to restore joint function and prevent long-term stiffness or imbalance.


Surgeries on the spine, including herniated disc repair, spinal fusion, and laminectomy, often result in restricted mobility and discomfort. Rehabilitation helps restore spinal alignment, ease pain, and gradually improve range of motion for a better quality of life.

Procedures involving the chest or abdominal area, such as hernia repairs, lung surgery, or C-sections, may weaken the core muscles and affect posture. Post-surgery rehab aids in core strengthening, improving stability and reducing the risk of future injuries.

After heart surgeries, regaining cardiovascular health and stamina is vital. Specialised rehabilitation can focus on gentle exercises to improve circulation, reduce fatigue, and rebuild cardiovascular strength.

How do our experts provide effective & specialised rehabilitation?

Our team of osteopaths, physiotherapists, and massage therapists collaborate to deliver personalised rehabilitation care that addresses every aspect of your recovery.

Osteopaths focus on restoring balance and alignment in the body’s structure, especially after surgery where muscles, joints, and ligaments may have been affected.

  • Manual Techniques: Osteopaths use gentle, hands-on techniques to release tension, improve circulation, and reduce pain.
  • Postural Guidance: They provide advice on posture and movement, helping you avoid compensatory habits that could lead to future discomfort.
  • Holistic Care: Osteopathy considers the whole body’s function, not just the surgical area, ensuring balanced recovery and preventing strain on other body parts.

Physiotherapists play a crucial role in rebuilding muscle strength, enhancing joint mobility, and improving functional movement after surgery.

  • Targeted Exercises: Guided exercises tailored to your recovery stage help strengthen specific muscles and restore range of motion.
  • Pain Management Techniques: Physiotherapists utilise techniques like heat therapy, ultrasound, and electrical stimulation to manage post-surgical pain and inflammation.
  • Mobility Training: Physiotherapists assess your walking patterns, balance, and coordination, addressing any limitations to enable safe, confident movement.

Massage therapy is beneficial for easing muscle tightness, reducing pain, and enhancing circulation in post-surgical recovery.

  • Muscle Relaxation: Massage therapists apply gentle techniques to relieve muscle tension around the surgical site, improving comfort and flexibility.
  • Scar Tissue Management: Specialised massage techniques can aid in softening scar tissue, promoting elasticity, and reducing the appearance of scars.
  • Stress Relief: Surgery can be mentally taxing, and massage therapy also provides a calming, therapeutic experience to reduce stress and promote overall relaxation.


Lymphatic drainage therapy is a gentle, specialised technique aimed at reducing post-surgical swelling, alleviating discomfort, accelerating the healing process, and even minimising scar tissue formation. This therapy is especially helpful for patients who experience fluid retention or tissue swelling after surgery.

  • Reducing Swelling and Fluid Buildup: Lymphatic drainage uses light, rhythmic strokes to stimulate the lymphatic system, helping move excess fluid away from the affected area and reduce swelling.
  • Boosting Immune Response: By promoting lymph flow, this technique enhances the body’s natural immune response, supporting faster recovery and protecting against infections.
  • Minimising Scar Formation: Lymphatic drainage helps improve tissue elasticity, reducing the buildup of fibrous scar tissue and promoting smoother, softer scars.
  • Improving Comfort and Mobility: Less swelling means less pressure on surrounding tissues, allowing for a more comfortable and freer range of motion as you heal.

Lymphatic drainage therapy is a safe, soothing treatment that complements other rehabilitation therapies, fostering an optimal environment for post-surgical recovery and scar reduction.

How does post-surgery rehabilitation differ for different surgeries?

Post-surgery rehabilitation varies significantly depending on the type of surgery, as each procedure impacts the body in unique ways.

Our team tailors rehabilitation programs to your specific needs, ensuring you recover safely, regain function, and achieve long-term wellness.

Rehabilitation After Knee Surgery

Post-surgery rehabilitation is essential for anyone recovering from knee surgery, as it supports a safe and effective return to daily activities, work, or even sports.

Our rehabilitation process begins with an in-depth interview to understand any additional factors that may impact recovery. This helps us develop a personalised approach based on your specific needs and goals.

We conduct a thorough physical assessment, checking your walking pattern, knee range of motion, and lower limb strength. This allows us to identify any limitations and create targeted strategies to address them.

To alleviate knee pain and improve range of motion, our therapists use hands-on manual techniques, helping to reduce discomfort and support smoother movement.

We guide you through flexibility and strengthening exercises designed to rebuild lower limb strength and prepare you for a gradual return to normal function or sports activities.

Recovering from sports injuries with rehab exercises

Rehabilitation After ACL Reconstruction

ACL reconstruction is a common procedure for athletes and active individuals, as this ligament is crucial for knee stability during movement.

Rehabilitation typically progresses slowly to avoid stressing the new graft, with a focus on strengthening the quadriceps and hamstrings.

 

The program includes exercises that mimic specific sports or daily activities to ensure the knee is prepared for a full return to activity.

Balance training is essential to rebuild proprioception, which can be compromised after ACL injury and surgery.

Rehabilitation After Spinal Surgery

Rehabilitation following spinal surgery is crucial for helping patients regain function, reach their goals, and return to daily activities more quickly and safely.

We begin with an in-depth interview to identify any additional factors that may contribute to your condition. Understanding these factors allows us to tailor your recovery plan to your unique situation.

A thorough physical exam includes assessment of your walking pattern, spine posture, and neurological function. This helps us understand the specific impacts of your surgery and any limitations in movement or sensation.

Based on the assessment, we create a customised plan that may include:

  • Flexibility Exercises: Gentle exercises designed to enhance spinal flexibility and improve range of motion.
  • Mobility and Strengthening Exercises: Targeted exercises to rebuild lower limb and core muscle strength, essential for spine support and stability.
  • Cardiovascular Conditioning: Low-impact cardio exercises to boost overall fitness, supporting a return to sports or higher levels of physical activity.
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We provide guidance on proper posture and ergonomic techniques to help minimise or prevent pain during movement and everyday activities.

Pelvic Health Physiotherapy for Postpartum pelvic girdle pain

Rehabilitation After C-section Surgery

C-sections, as major abdominal surgeries, require rehabilitation to restore core strength and prevent complications such as back pain.

Exercises focus on gentle reactivation of the core muscles, starting with low-impact, controlled movements to avoid strain.

Specialised exercises support pelvic health, crucial for restoring stability and comfort post-surgery.

Techniques such as lymphatic drainage or gentle massage can help reduce scar tissue formation and improve mobility around the incision site. 

Learn more here

Rehabilitation After Heart Surgery

Heart surgery patients benefit from a tailored program that gradually rebuilds cardiovascular endurance and strength while managing any surgical discomfort.

Low-impact exercises like walking or stationary cycling are introduced gradually to rebuild heart and lung capacity safely.

Respiratory exercises help improve lung function, which may be impacted during surgery and recovery.

Gentle strength exercises are included to support circulation and maintain muscle tone without placing excessive strain on the heart.

A physiotherapist in a light blue t-shirt examining the running gait of a person on a treadmill

Rehabilitation After Prostate Removal

Recovering from prostate removal surgery involves specialised rehabilitation to help manage discomfort and support regaining control and strength effectively.

We guide you through exercises that target the pelvic floor muscles, which are crucial for regaining urinary control sooner. Learning to activate these muscles correctly helps you restore control over bladder function during your recovery.

As you progress, we gradually increase the difficulty of exercises to continually improve bladder control and overall stability in a safe and supportive way.

Our sessions cover essential post-surgery movement strategies, focusing on avoiding unnecessary downward pressure that can hinder recovery. This guidance helps protect the surgical area as you build strength.

Using a real-time ultrasound machine, we provide visual feedback so you can ensure you’re activating the pelvic floor muscles correctly, optimising the effectiveness of each session.

Our dedicated team understands the unique demands of each surgery and customises every rehabilitation program to help you achieve a safe and effective recovery. Whether you’re recovering from knee surgery or heart surgery, we’re here to guide and support you through each step.

Why choose us?

Years in Practice
6
Clinics
1
Expert Practitioners
1
Patients Helped
> 5000

A one-stop solution for your convenience

Have the best experts in osteopathy, physiotherapy, and massage therapy services work together to tailor a unique care plan for you.

Everything you need to get better, under one roof.

 

Our 4-step healing process

We are here with you at every step of the way.

We evolve, grow, and flex as you and your body does.

Initial consultation with an osteopath or physiotherapist

The initial examination & diagnosis to get to know you and your body.

Create a tailor-made recovery plan​

Our expert recommendation to get you from where you are, to the better you.

physical therapy at city osteopathy and physiotherapy

Bring on the best team

The most relevant experts employ hands-on therapy & corrective exercises for an effective healing journey. 

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With you at every step of the way​

You are ever-evolving & so will your recovery plan. Our experts consistently reassess your condition & progress, updating our approach and methods.

People we've helped

HOW MUCH IS A SESSION

Prices do not include 9% GST.


Initial Consultation

$ 190
  • Consultation & Therapy

Initial Consultation
with Senior Practitioner

$ 200
  • Consultation & Therapy

Does insurance cover the session?

City Osteopathy and Physiotherapy offers direct billing service for several insurance providers:

To enjoy cashless transaction please bring with you:

  • Membership card
  • Doctor’s referral letter (if needed per your insurance policy) 
  • LOG – letter of guarantee (if applicable)

Don’t worry if your insurance is not listed here. After each session we will email you an itemized bill so you can submit it for reimbursement.

We do not charge for completing medical insurance forms, but an administration fee is charged if an official letter or report is required to be produced for the insurance company or other entity.

  • Filling out insurance forms: Free
  • Writing a letter to insurance companies: $140
  • Full medical report for insurance companies or other entity: From $250

Our 7 clinics across Singapore

CBD

Address: 80 Robinson Road, #17-03 S(068898)

Contact us: 6222 2451  |  9669 5605

Opening hours:
Mondays to Fridays: 8 am to 8 pm
Saturdays: 8 am to 1 pm

Address: 10 Sinaran Drive, Novena Medical Center, #10-15 S(307506)

Contact us6339 9936  |   9296 1325

Opening hours:
Mondays to Fridays: 8 am to 8 pm
Saturdays: 8 am to 1 pm

Address: 1 Fifth Avenue, Guthrie House, #03-02 S(268802)

Contact us: 6314 4440  |  8182 2210

Opening hours:
Mondays to Fridays: 8 am to 8 pm
Saturdays: 8 am to 1 pm

Address: 11 Bidadari Park Dr, The Woodleigh Mall, #02-30 S(367803)

Contact us: 6817 0080  | 8902 6692

Opening hours:
Tuesdays: 8 am to 2 pm
Wednesdays: 8 am to 8 pm
Fridays: 8 am to 8 pm

Address: 217 East Coast Road,
Tides Building, #05-02
S(428915)

Contact us: Call | Whatsapp

Opening hours:
Mondays to Fridays: 8 am to 8 pm

CBD

Address: 80 Robinson Road, #17-03 S(068898)

Contact us: 6222 2451  |  80865909

Opening hours:
Monday to Friday: 8 am to 8 pm
Saturday: 8 am to 1 pm
Sunday: Closed

Address: 10 Sinaran Drive, Novena Medical Center, #10-15 S(307506)

Contact us6339 9936  | 80864678

Opening hours:
Monday to Friday: 8 am to 8 pm
Saturday: 8 am to 1 pm
Sunday: Closed

Address: 1 Fifth Avenue, Guthrie House, #03-02 S(268802)

Contact us: 6314 4440  | 89101170

Opening hours:
Monday to Friday: 8 am to 8 pm
Saturday: 8 am to 1 pm
Sunday: Closed

Address: 11 Bidadari Park Dr, The Woodleigh Mall, #02-30 S(367803)

Contact us: 6817 0080  | 80878476

Opening hours:
Tuesday: 8 am to 2 pm
Wednesday & Friday: 8 am to 8 pm
Monday, Thursday, Saturday & Sunday: Closed

Address: 1 Gateway Drive, Westgate Tower, #10-13 S(608531)

Contact us: Whatsapp

Opening hours:
Wednesday: 8 am to 8 pm
Thursday – Sunday: Closed

Address: 217 East Coast Road,
Tides Building, #05-02
S(428915)

Contact us: Call | Whatsapp

Opening hours:
Monday: 5.30pm to 7.30pm
Tuesday: 9 am to 8 pm
Wednesday: 9 am to 7.30 pm
Thursday: 9 am to 5 pm
Friday: 2pm to 8 pm
Saturday: 8 am to 1 pm
Sunday: Closed

Address: 81 Clemenceau Avenue, UE Square, #03-22 S(239917)

Contact us: Call | Whatsapp

Opening hours:
Monday to Friday: 8 am to 8 pm
Saturday: 8 am to 1 pm
Sunday: Closed