Best Osteopathy in Singapore

Treating the root cause of your symptoms

Taking a holistic and all-natural approach to relieving pain, regaining strength, and restoring optimal health through manual hands-on therapy.

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How does osteopathy work?

Jan-Mark Smite Cranial Osteopathy | City Osteopathy and Physiotherapy

Osteopathic treatment focuses on biomechanical re-alignment and balancing, together with diet, nutrition, posture, exercise and lifestyle considerations, to provide a rounded, holistic approach to your health. Osteopaths are wellness practitioners.

We use a combination of manual therapy, joint mobilisation, stretching, and massage with the aim of restoring the optimal function of your bones, muscles, ligaments, and connective tissue.

How does osteopathy work?

Osteopathic treatment focuses on biomechanical re-alignment and balancing, together with diet, nutrition, posture, exercise and lifestyle considerations, to provide a rounded, holistic approach to your health. Osteopaths are wellness practitioners.

We use a combination of manual therapy, joint mobilisation, stretching, and massage with the aim of restoring the optimal function of your bones, muscles, ligaments, and connective tissue.

Jan-Mark Smite Cranial Osteopathy | City Osteopathy and Physiotherapy

What happens during an osteopathy session?

Full Body Assessment

Your initial session begins with a holistic full body assessment that understands how you move, your posture, and your symptoms. This helps us diagnose the root cause of your symptoms, and guides our treatment plan to help you move better.

Osteopathy - Manual Therapy | City Osteopathy and Physiotherapy

Full Body Assessment

Your initial session begins with a holistic full body assessment that understands how you move, your posture, and your symptoms. This helps us diagnose the root cause of your symptoms, and guides our treatment plan to help you move better.

Osteopathy - Manual Therapy | City Osteopathy and Physiotherapy
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Hands-on Manual Therapy

We focus on hands-on techniques to help you release tension in the muscles, ligaments, and joints to restore proper balance. These techniques include soft tissue mobilisation (e.g. massage, osteopathic release techniques) to balance the musculoskeletal system and mobilise any painful restricted joints.

AL_Osteo3

Hands-on Manual Therapy

We focus on hands-on techniques to help you release tension in the muscles, ligaments, and joints to restore proper balance. These techniques include soft tissue mobilisation (e.g. massage, osteopathic release techniques) to balance the musculoskeletal system and mobilise any painful restricted joints.

Lifestyle and self-help recommendations

To reduce the risk of recurrence, our team will also advise on changes to bad habits or lifestyle choices. We’ll also provide follow-up recommendations or referrals to other specialists if required.

Corrective exercises Women's health | City Osteopathy and Physiotherapy

Lifestyle and self-help recommendations

To reduce the risk of recurrence, our team will also advise on changes to bad habits or lifestyle choices. We’ll also provide follow-up recommendations or referrals to other specialists if required.

Corrective exercises Women's health | City Osteopathy and Physiotherapy
Physiotherapy - Ultrasound | City Osteopathy and Physiotherapy

Other Treatment Options

Depending on your symptoms, our team may use other treatment methods such as:

  • Dry Needling
  • Shockwave Therapy
  • Sports Taping
  • Ultrasound
Physiotherapy - Ultrasound | City Osteopathy and Physiotherapy

Other Treatment Options

Depending on your symptoms, our team may use other treatment methods such as:

  • Dry Needling
  • Shockwave Therapy
  • Sports Taping
  • Ultrasound

Our Specialties

Osteopathic therapy can be used to treat all muscles and joints of the body including the neck, spine, ribs and pelvis, the hips, legs, knees, ankles and feet, the shoulder girdle, arms, elbows, wrists and hands, and even the jaw or temporomandibular joint (TMJ).

Osteopaths are also frequently consulted for other health conditions, including neurological issues, such as strokes or Parkinson’s disease, digestive problems, headaches, migraines, menstrual dysfunction, pregnancy, and childbirth to name a few.

  • Cranial (headaches, vertigo)
  • Visceral
  • Paediatric
  • Prenatal
  • Postpartum
City Osteopathy and Physiotherapy - Neck treatment

Our Specialties

Osteopathic therapy can be used to treat all muscles and joints of the body including the neck, spine, ribs and pelvis, the hips, legs, knees, ankles and feet, the shoulder girdle, arms, elbows, wrists and hands, and even the jaw or temporomandibular joint (TMJ).

Osteopaths are also frequently consulted for other health conditions, including neurological issues, such as strokes or Parkinson’s disease, digestive problems, headaches, migraines, menstrual dysfunction, pregnancy, and childbirth to name a few.

  • Cranial (headaches, vertigo)
  • Visceral
  • Paediatric
  • Prenatal
  • Postpartum
City Osteopathy and Physiotherapy - Neck treatment

FAQ

The number of sessions required is determined by the severity of your condition and will vary from person to person. Following your consultation, our practitioners will be able to provide you with more specific information about the treatment.

Dress comfortably for the session such as sports clothing. Depending on the location of your symptoms, you may be asked to remove some of your clothing in order to better assess your body and its movements. If necessary, we will provide a clean hospital gown.

Do bring along any medical notes, blood tests, X-rays, MRI results, or a list of medications you are taking (if any).