Postnatal care with Physiotherapy

Feel one with your body again, for you & your baby.

Recovery after childbirth is no joke – let’s face it, getting back in shape after bearing a child is no easy feat! But luckily, physiotherapy can make the process much easier.

Our physiotherapists can help with strengthening your core muscles and increasing flexibility to help return your body to its pre-pregnancy strength.

How can physiotherapy help with postpartum care?

Physiotherapy is an invaluable resource for women during the postpartum period, alleviating many of the challenges they commonly face. It can help to ease back and pelvic pain, improve sleeping position and promote relaxation, all of which are essential for mothers coming to terms with the physical strain of childbirth.

Physiotherapy can also aid in recovering range and strength in areas such as the pelvic floor and abdominal muscles, helping mother’s build their fitness again safely. Even something as simple as optimal positioning for breastfeeding can be improved through physiotherapy.

So when it comes to postpartum months, take the proactive approach and look for our women’s health specialists today!

What are common postnatal conditions that we treat?

Diastasis Recti

Experience ab seperation, cramps or bulging of your belly after birth?

Remove pain & feel better in your body.

Diastasis recti affects many women, especially after giving birth, but it can be treated. Find out more about this condition from our women’s health experts and get answers to common questions about diastasis recti in Singapore.

Learn More

Breastfeeding issues

Suffer from conditions such as mastitis, blocked ducts and engorgement?

Get back to breastfeeding with ease.

Physiotherapy is a powerful tool to utilise in helping these mothers get back on track. Through the use of specialised equipment such as therapeutic ultrasound, inflammation can swiftly be reduced. In addition, massage therapy is an incredibly effective method for reducing swelling - indeed, physiotherapists are able to both perform and teach this technique for maximum efficacy.

Urinary Incontinence

Suffer from poor bladder control after giving birth?

Conquer incontinence and reclaim your life.

Pelvic floor rehabilitation through physiotherapy can help you regain control over urinary incontinence. Physios will teach you specific relaxation and strengthening techniques to give you greater muscular control and stability to get back to enjoying everyday activities as soon as possible.

Shoulder & back pains

Constantly aching from caring for the little one?

Erase the pain of new motherhood to enjoy this magical time.

We aim to not only alleviate the symptoms but also get to the root cause of the problem, such as easing muscle tension through manual therapy and correcting postures to avoid straining yourselves during breastfeeding or carrying the baby.

FAQs

When should I start postnatal physiotherapy?

It is recommended that you wait at least six weeks after giving birth before starting postnatal physiotherapy. However, this may vary depending on individual circumstances, and you should consult with a physiotherapist or your healthcare provider to determine the best time to start.

What can I expect during a postnatal physiotherapy session?

During a postnatal physiotherapy session, our women’s health physiotherapists will assess your condition, address any concerns or questions you may have, and develop a customised treatment plan to help you achieve your goals. This may include exercises, manual therapy, education on postural and body mechanics, and advice on safe return to activities.

Can postnatal physiotherapy help with pelvic floor issues?

Yes, postnatal physiotherapy can help with a range of pelvic floor issues, such as urinary incontinence, pelvic organ prolapse, and pelvic pain. Our specialised team can provide exercises, education, and other treatments to help you manage these issues and improve your pelvic floor function.

Learn more about women’s pelvic health physiotherapy here.

Conducted By Our Lead Women's Health Physiotherapist

Wan Hui is a qualified Women’s Health Therapist with more than 10 years of experience in the industry.

Prior to joining City Osteopathy and Physiotherapy, Wan Hui was a Senior Physiotherapist at SGH. Her approach is tailored to each woman’s needs, with exercises to prepare for labor and techniques to make the birth process easier, like perineal massage or breastfeeding/lactation techniques.

How much does a postnatal physiotherapy session cost?

$ 225

Consultation & Treatment

Does insurance cover postnatal physiotherapy?

This may depend on your insurance plan and the specific services provided by your physiotherapist. It is best to check with your insurance provider to determine what is covered and what may require out-of-pocket expenses.

If you are covered, City Osteopathy and Physiotherapy offers direct billing service for several insurance providers:

To enjoy cashless transaction please bring with you:

Membership card
Doctor’s referral letter (if needed per your insurance policy)
LOG – letter of guarantee (if applicable)

Don’t worry if your insurance is not listed here. After each session we will email you an itemized bill so you can submit it for reimbursement.

We do not charge for completing medical insurance forms, but an administration fee is charged if an official letter or report is required to be produced for the insurance company or other entity.

Filling out insurance forms: Free
Writing a letter to insurance companies: $140
Full medical report for insurance companies or other entity: From $250

Our Locations

CBD

Robinson Road

Address: 80 Robinson Road, #17-03 S(068898)

Contact us: 6222 2451 | 9669 5605

Opening hours:
Mondays to Fridays: 8 am to 8 pm
Saturdays: 8 am to 1 pm

Novena

Novena Medical Center

Address: 10 Sinaran Drive, Novena Medical Center, #10-15 S(307506)

Contact us: 6339 9936 | 9296 1325

Opening hours:
Mondays to Fridays: 8 am to 8 pm
Saturdays: 8 am to 1 pm

Bukit Timah

Guthrie House

Address: 1 Fifth Avenue, Guthrie House, #03-02 S(268802)

Contact us: 6314 4440 | 8182 2210

Opening hours:
Mondays to Fridays: 8 am to 8 pm
Saturdays: 8 am to 1 pm

Woodleigh

The Woodleigh Mall

Address: 11 Bidadari Park Dr, The Woodleigh Mall, #02-30 S(367803)

Contact us: 6817 0080 | 8902 6692

Opening hours:
Tuesdays: 8 am to 2 pm
Wednesdays: 8 am to 8 pm
Fridays: 8 am to 8 pm

East Coast

Tides Building

Address: 217 East Coast Road,
Tides Building, #05-02
S(428915)

Contact us: Call | Whatsapp

Opening hours:
Mondays to Fridays: 8 am to 8 pm

Why choose us?

Years in Practice

Clinics

Expert Practitioners

> 5000

Patients Helped

A one-stop solution for your convenience

Have the best experts in osteopathy, physiotherapy, and massage therapy services work together to tailor a unique care plan for you.

Everything you need to get better, under one roof.

Our 4-step healing process

We are here with you at every step of the way.

We evolve, grow, and flex as you and your body does.

Initial consultation with an osteopath or physiotherapist

The initial examination & diagnosis to get to know you and your body.

Create a tailor-made recovery plan

Our expert recommendation to get you from where you are, to the better you.

Bring on the best team

The most relevant experts employ hands-on therapy & corrective exercises for an effective healing journey.

With you at every step of the way

You are ever-evolving & so will your recovery plan. Our experts consistently reassess your condition & progress, updating our approach and methods.

People we've helped

I was experiencing pain in my right shoulder and the consultant has helped me understand why and how to avoid this issue. The service goes beyond just those basic needs and has given me a clearer understanding of how to stay more flexible, increasing my comfort and happiness. My consultant is Mr. Haseeb. I recommend him highly.

Great physiotherapist. Been coming here for a year! Madeline is very kind and approachable and explains exercises very clearly. Have seen a marked improvement in my performance since then.

Wan Hui is dedicated and professional. Her assessments are tailored to my needs and i have learnt a lot in just 2 sessions with her! I strongly recommend seeing her to learn more about conditioning the body in preparation for labour and motherhood.

Brought my son here three years ago for torticollis treatment and he improved a lot. Now I’m back for hip labral tear therapy and I really laud City Osteo’s professionalism and commitment to my progress and healing. I love working with Naveen and he really helped me minimize my hip pain.

My life saviour!! This guy is the only person able to fix whatever pain/ injury I ever have on my muscles!! I always recommend him to all my loved ones and everyone has always thanked me for such a great recommendation!!

Helped immensely with chronic neck and shoulder pain, as well as with lower back pain. Treatment included combination of in clinic treatment plus at home exercises to strengthen supporting muscles. Seeks to address the root issue which I greatly appreciate .

Postnatal care with Physiotherapy

How can physiotherapy help with postpartum care?