Addressing Jaw Pain & TMJ Disorders

The duration of jaw pain can vary depending on the underlying cause and individual circumstances. In many cases, jaw pain can improve with self-care measures such as rest, stress reduction techniques, and avoiding activities that exacerbate the pain. However, if your jaw pain persists or worsens over time, it is advisable to seek help from healthcare professionals such as doctors, dentists, osteopaths, or physiotherapists. They can provide a proper evaluation, identify the root cause of your jaw pain, and recommend appropriate techniques and exercises to help alleviate the pain and promote recovery. Working with the right team of healthcare professionals can contribute to a smoother and faster recovery process. Here at City Osteopathy & Physiotherapy, we have an experienced team with various trainings and backgrounds that can help you effectively tackle your jaw pains or TMD. 

One of the highly effective approaches to relieving TMJ disorder pain is osteopathy, a holistic approach that focuses on restoring balance and function to the body through gentle manipulation techniques. Alongside osteopathy, incorporating relaxation techniques like deep breathing and meditation, using moist heat or cold packs, maintaining a jaw-friendly diet, practicing gentle jaw exercises, and adopting good posture can help alleviate discomfort. If your TMJ pain persists or worsens, consulting with an osteopath who specialises in TMJ disorders can provide personalised guidance and additional recovery options. Remember, finding the right approach may require some trial and error as each individual’s situation is unique.

Determining whether to see a dentist or doctor for jaw pain depends on the suspected cause and individual circumstances. If you suspect that dental issues, misaligned teeth, or teeth grinding are contributing to your jaw pain, consulting a dentist is recommended. Dentists specialise in oral health and can evaluate your bite, teeth alignment, and provide appropriate guidance. 

However, if you suspect a TMJ disorder, stress-related jaw pain, or persistent pain, seeking help from osteopaths and physiotherapists can be beneficial. Osteopaths are healthcare professionals who focus on the musculoskeletal system and can assess the alignment, mobility, and function of your jaw, as well as other related structures. They can use manual techniques to alleviate muscle tension, improve joint mobility, and address imbalances that contribute to jaw pain.

Physiotherapists specialise in the rehabilitation of musculoskeletal conditions and can provide exercises and therapies to improve the strength, flexibility, and function of your jaw and surrounding muscles. They can also address any postural or movement issues that may be exacerbating your jaw pain.

Collaborating with osteopaths and physiotherapists as part of your healthcare team can ensure a comprehensive approach to your recovery. They can work together to address the underlying causes of your jaw pain, provide targeted therapies, and offer guidance on self-care techniques. This multi-disciplinary approach can help optimise your recovery, making it smoother and potentially faster.