Prenatal class | City Osteopathy and Physiotherapy

Pregnancy & Childbirth Preparation​

Personalised & tailored prenatal physiotherapy for you.

Being pregnant and giving birth is no doubt one of life’s greatest wonders – but it can also be a time of worry and confusion.

That’s where our women’s health physiotherapist comes in! Whether it be preparing your body for labor or healing after your baby is born, having this type of support through intimate, private settings gives you peace of mind every step of the way!

No Birth Is Quite Like The Next!

No matter the number of kids you’ve had before, no pregnancy and birth are quite like the next. For first time moms, learn how to build a strong foundation to support a smooth pregnancy through tailored exercises. Understand more about the various types of delivery, and how best to prepare and recover from them.


What's Covered In the Antenatal Physiotherapy Sessions?

We offer 1-1 private sessions with a women’s health physiotherapist prepares you for the pregnancy journey ahead and includes education, assessment of your condition, and tailored exercises for you.

All sessions include education, corrective exercises, and hands-on therapy (if required).

During Your Second Trimester

Session 1: Preparing your body for physical changes during pregnancy

  • Understanding the impact of physical changes on your body during pregnancy
  • Understanding diastasis recti (separation of abdominal muscles) and how to prevent muscle imbalance
  • Assessment of abdominal wall with real-time ultrasound
  • Tailored exercises to strengthen the abdomen

Session 2: Understanding and engaging your pelvic floor

  • Understanding the role of your pelvic floor during pregnancy, delivery, and post-partum
  • Addressing any pain during intercourse, frequent urination, urinary leakage, or constipation
  • Strengthening your pelvic floor with tailored exercises

Session 3: Strengthening your core to support your back and baby

  • Understanding the role and relationship of core muscles and back pain
  • Strengthening exercises, stretches, and relaxing techniques to reduce pain during pregnancy
  • Tailored stretches to prevent pain in the neck, wrist, and back.

During Your Third Trimester

Session 1: Understanding the labor process and pushing technique

  • Learn to cope with labor discomfort with movement + role of support person
  • Learn to pushing effectively
  • Practice pushing and breathing techniques
  • Tailored exercises to support good pushing techniques

Session 2: Understanding how to recover well from a natural or C-section delivery

  • Understanding the impact that a natural and c-section has on your body
  • Understanding how to promote good recovery from either type of delivery
  • What is perineal massage?
  • Tailored exercises that promote recovery in the first 4-6 weeks after delivery
  • Perineal massage (only applicable from week 34)

Session 3: Post-natal ergonomics during breastfeeding and caring for baby

  • Understanding the best ergonomics when caring for your baby and breastfeeding
  • Understanding common aches that set in during the first 4-6 weeks post-delivery
  • Tailored exercises and stretches that help counter common aches and pains
  • Perineal massage (only applicable from week 34)


Some of the topics covered in childbirth preparation sessions are: what to expect in labor and delivery, breathing techniques, positions for labor and delivery, partner support, pain management.

The childbirth preparation session is a meeting between the pregnant woman and her care provider that is designed to provide information about the upcoming birth experience.

Topics covered in these sessions include what to expect during pregnancy, breathing techniques for labor and delivery, positions for labor and delivery, partner support during labor and delivery, pain management during labor and delivery.

The short answer, any time during your pregnancy! We’ve helped women from their first trimester all the way to their delivery. 

Conducted By Our Lead Women's Health Physiotherapist

Wan Hui is a qualified Women’s Health Therapist with more than 10 years of experience in the industry. 

Prior to joining City Osteopathy and Physiotherapy, Wan Hui was a Senior Physiotherapist at SGH. Her approach is tailored to each woman’s needs, with exercises to prepare for labor and techniques to make the birth process easier, like perineal massage or breastfeeding/lactation techniques.

Wan Hui

Why choose us?

Years in Practice
Expert Practitioners
> 5000
Patients Helped

A one-stop solution for your convenience

Have the best experts in osteopathy, physiotherapy, and massage therapy services work together to tailor a unique care plan for you.

Everything you need to get better, under one roof.


Our 4-step healing process

We are here with you at every step of the way.

We evolve, grow, and flex as you and your body does.

Initial consultation with an osteopath or physiotherapist

The initial examination & diagnosis to get to know you and your body.

Create a tailor-made recovery plan​

Our expert recommendation to get you from where you are, to the better you.

physical therapy at city osteopathy and physiotherapy

Bring on the best team

The most relevant experts employ hands-on therapy & corrective exercises for an effective healing journey. 

physiotherapy for incontinence in women

With you at every step of the way​

You are ever-evolving & so will your recovery plan. Our experts consistently reassess your condition & progress, updating our approach and methods.

People we've helped


Initial Prenatal Consultation

$ 225
  • Consultation & Treatment

Does insurance cover prenatal physiotherapy?

City Osteopathy and Physiotherapy offers direct billing service for several insurance providers:

To enjoy cashless transaction please bring with you:

  • Membership card
  • Doctor’s referral letter (if needed per your insurance policy) 
  • LOG – letter of guarantee (if applicable)

Don’t worry if your insurance is not listed here. After each session we will email you an itemized bill so you can submit it for reimbursement.

We do not charge for completing medical insurance forms, but an administration fee is charged if an official letter or report is required to be produced for the insurance company or other entity.

  • Filling out insurance forms: Free
  • Writing a letter to insurance companies: $140
  • Full medical report for insurance companies or other entity: From $250

Our Locations


Address: 80 Robinson Road, #17-03 S(068898)

Contact us: 6222 2451  |  9669 5605

Opening hours:
Mondays to Fridays: 8 am to 8 pm
Saturdays: 8 am to 1 pm

Address: 10 Sinaran Drive, Novena Medical Center, #10-15 S(307506)

Contact us6339 9936  |   9296 1325

Opening hours:
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Saturdays: 8 am to 1 pm

Address: 1 Fifth Avenue, Guthrie House, #03-02 S(268802)

Contact us: 6314 4440  |  8182 2210

Opening hours:
Mondays to Fridays: 8 am to 8 pm
Saturdays: 8 am to 1 pm

Address: 11 Bidadari Park Dr, The Woodleigh Mall, #02-30 S(367803)

Contact us: 6817 0080  | 8902 6692

Opening hours:
Tuesdays: 8 am to 2 pm
Wednesdays: 8 am to 8 pm
Fridays: 8 am to 8 pm

Address: 217 East Coast Road,
Tides Building, #05-02

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Opening hours:
Mondays to Fridays: 8 am to 8 pm