By combining traditional pilates principles with modern rehabilitation research & education, this practice works on strengthening your core muscles – reducing injury risk while improving overall fitness levels! It’s a great option if you want extra support alongside physiotherapy treatments for maximum benefit.
Get to the root cause of your pain, naturally.
Clinical Pilates is a form of exercise that focuses on strengthening the core muscles, improving posture, and helping to prevent or manage chronic pain. It is an integration of traditional Pilates principles and modern therapeutic techniques to address specific musculoskeletal issues and body dysfunctions.
Clinical Pilates can be tailored to individual needs, allowing people of all ages and fitness levels to benefit from the exercise.
The exercises involve a range of movements done with precision, control and concentration in order to achieve maximum results.
Clinical pilates has many benefits for those of all ages and fitness levels. It helps to strengthen the core muscles, improve posture, and can aid in reducing or eliminating chronic pain. Improved strength and flexibility leads to better balance, coordination, and overall physical health.
A clinical pilates reformer machine is a specialised piece of equipment used to perform clinical pilates exercises. It consists of a platform with adjustable springs and pulleys, along with a footbar or hand grips. This allows for precise movements while maintaining the correct alignment and posture during exercise.
A clinical pilates reformer can be used to target specific muscles and joints, as well as improve balance, coordination, and overall body awareness.
Overall, Clinical Pilates is an excellent form of exercise for people of all ages and fitness levels. It involves precise movements that are tailored to specific needs and goals, making it perfect for individuals seeking to improve their overall health and wellbeing or to reduce chronic pain.
Whether it is used for addressing peripheral injuries, spinal injuries, back pain, neck pain, athletes training to perform at their peak, or pre- and post-natal women, clinical pilates can be of great benefit.
Clinical Pilates can be effectively aid the recovery of peripheral injuries such as tendonitis, bursitis, or nerve entrapments. The exercises involve precise movements and specific stretching to target the affected area, thereby reducing pain and improving mobility.
In addition, recent clinical investigations are displaying that athletes and clients should take a holistic approach to recovery; if dynamic control of movements is improved, the potential for injury in the future can be decreased. As a result, there has been an increasing popularity in pilates exercises as part of rehabilitation programs to help individuals move more proficiently.
Clinical Pilates is also effective in aiding the recovery of spinal injuries, back pain, and neck pain. The exercises involve specific stretching that can help reduce tension in the spine and improve posture. This can lead to improved mobility and flexibility, allowing individuals to move more freely with less pain.
By strengthening the core muscles, Clinical Pilates can also help to support the spine and reduce the risk of further injury.
Clinical Pilates is also a great form of physical exercise for athletes looking to improve their overall performance. The exercises involve precision and control, making them perfect for developing strength, power, and balance while reducing the risk of injury.
Clinical Pilates can help to increase flexibility and range of motion, allowing athletes to move more freely with fewer restrictions. In addition, by improving posture and coordination of movement, Clinical Pilates can help athletes to perform at their peak.
For example, we see many marathon runners seek clinical pilates treatments during their training, to ensure peak performance and reduce the risk of injury.
Clinical Pilates is perfect for pre- and post-natal women looking to increase their strength and flexibility. The exercises involve low intensity movements that can be adapted to any stage of pregnancy, helping women to stay strong and healthy during this time.
After giving birth, Clinical Pilates can help to restore the body back to its optimal functioning, allowing women to move more freely and with less pain.
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