Pregnancy and childbirth is a time of numerous changes and transformations within the female body affecting daily activities. These changes can often be taxing on the body and it is

Ayurveda ( Ayur = life, Veda= science of knowledge) is a 5000 year old system of natural healing that has its origins in India. It emphasizes establishing balance in the

Our heart is an amazing organ This powerful muscle, essential for the formation and survival of the foetus, is the first organ to form and function as a baby develops in the

Neck pain is considered to be one of the most prevalent global health conditions affecting both developed and developing countries (Louw et al 2017). One particular group that is increasingly

Many of us know the signs of common fungal infections on the skin: itching, rashes, redness, dryness or nail changes. But did you know that it is not uncommon to

Sometimes painkillers and co. just don’t seem to work…

Cramps and soreness still linger and doctors and patient are both baffled.

Skin Problems a Naturopath approach- There is more behind the scenes

Waiting rooms of doctors, naturopath and health consultants all over

CARDIOVASCULAR DISEASES: A SILENT KILLER

Cardiovascular diseases such as arteriosclerosis and hypertonia are complex processes where oxidative stress and inflammation play an important part.

Most

Naturopathy: a holistic approach to this unique child’s needs

You’re 5 years old and getting ready for your first piano recital. Your parents are so excited, but you feel completely nervous

”Long lasting weight loss can be very simple” – said no one ever.

But this misconception is based on our understanding that we have to turn our lifestyle upside down

Naturopathic Medicine and PCOS:

What is PCOS?

Polycystic ovarian syndrome (PCOS) affects millions of women worldwide– sometimes leading to infertility, or just difficult symptoms of un-wanted weight gain,

Our Naturopath explains the Mind Body Relationship:

Curious about ways to balance your anxiety, depression, or post-partum emotions?

The body is a stealth listener to the mind, and the

Naturopathy & Allergies: Immune System on Fire

  50 years ago suffering from an allergy was a rare phenomenon. If you google

The trials and tribulations of the perfect squat:Physical Therapy Guide

  We have all come across those squat challenges which promise to give strong legs and a perfect butt. Despite being

Research shows that seventy percent of pregnant woman suffer back/pelvic pain whilst pregnant.  For thirty percent this can be debilitating. As it is so common there is the

As a Naturopath, menopause is a topic and an area of concern I see a lot. Ancient Chinese medicine identifies cycles of seven years in a woman’s life

Finding solutions and helping people to reach their personal goals is the most rewarding part of weight loss coaching. To see how clients can achieve the desired development

It is Christmas again, and this special time of the year where houses, streets and shops have that distinct Christmassy

Lymphatic Drainage Therapy

How massage therapy can involve lymphatic drainage

Firstly what isn’t it…  It is not just a

A Naturopath approach to hydration

When you find yourself taking doses of medication, quite often a simple glass of water may also have done the trick. As a naturopath I