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Hamstring injuries – A physiotherapist’s perspective

The hamstrings are an incredibly strong group of muscles (biceps femoris, semitendinosus and semimembranosus) that run at the back of
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Ankle injury

Sprain Vs Strain

Ankle Injuries – What is the difference and how do you treat them? “I heard a ‘pop’ as my ankle
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The Feldenkrais Method for Chronic Pain

Are you suffering with pain from an old injury? Or do you have unexplained pain throughout your body that has
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Snoring

Snoring is bold. Obnoxious, loud, persistent and the ultimate sleep disruptor. The snore drags on, it perpetuates nightly and turns
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Do We Need To Stretch?

Stretching is synonymous within the health, fitness, sporting and rehabilitation world for being a panacea. Flexibility, one of the pillars
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A Guide To Better Breathing, Joel Simpson

While many patients come to us with sleep issues, we also help patients with a multitude of breathing issues –
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Osteopathy and Pregnancy

Pregnancy and childbirth is a time of numerous changes and transformations within the female body affecting daily activities. These changes
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Ayurveda and You

Ayurveda ( Ayur = life, Veda= science of knowledge) is a 5000 year old system of natural healing that has
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How to look after your Heart

Our heart is an amazing organ This powerful muscle, essential for the formation and survival of the foetus, is the first organ
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