”Long lasting weight loss can be very simple” – said no one ever.

  But this misconception is based on our understanding that we have to turn our lifestyle upside

Naturopathic Medicine and PCOS:

What is PCOS?

Polycystic ovarian syndrome (PCOS) affects millions of women worldwide– sometimes leading to infertility, or just difficult symptoms of un-wanted weight gain,

The Mind Body Relationship: Curious about ways to balance your anxiety, depression, or post-partum emotions?

  The body is a stealth listener to the mind, and the mind to the

Allergy: Immune System on Fire

  50 years ago suffering from an allergy was a rare phenomenon. If you google the word allergy

The trials and tribulations of the perfect squat

  We have all come across those squat challenges which promise to give strong legs and a perfect butt. Despite being a very

Research shows that seventy percent of pregnant woman suffer back/pelvic pain whilst pregnant.  For thirty percent this can be debilitating. As it is so common there is the

Ancient Chinese medicine identifies cycles of seven years in a woman’s life. And for sure most women will recognise their first period and their last as most drastic encounters

Finding solutions and helping people to reach their personal goals is the most rewarding part of coaching. To see how clients can achieve the desired development with just

It is Christmas again, and this special time of the year where houses, streets and shops have that distinct Christmassy smell and

Lymphatic Drainage Therapy

  Firstly what isn’t it…  It is not just a massage! Lymphatic Drainage Therapy is a technique developed

When you find yourself taking doses of medication, quite often a simple glass of water may also have done the trick. More than 60% of our body mass is water,

The Liver The detox engine you didn’t know you had There is an organ in our body that operates like a huge factory, and in which thousands of chemical reactions

There is always another big race to prepare for, whether it’s a 5km Fun Run or the Standard Chartered Marathon these tips will help you reach your goal without getting

When is the best time for a sports massage.. This is a question asked by many amateur athletes. As there is

Ill again? Everybody around you sniffles and you seem to catch every single bug that lingers in the air? There are many reasons why the immune system is weak and

Matt Cornwall, Physiotherapist at our Guthrie House branch, discusses patellofemoral pain, a very common knee complaint that can affect people of all ages and can interfere with functional day to day

Your child seems behind in their development? Having problems concentrating? The

What is the plantar fascia? The plantar fascia is a band of thick tendon that originate from the calcaneus

Matt Cornwall, Physiotherapist, looks at the anatomy of the shoulder, the likely causes for instability and dislocation, what to do in case of a dislocation, what your options are post

    Being pregnant is a unique and powerful life experience where the body undergoes immense physical, hormonal and emotional changes.