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The hamstrings are an incredibly strong group of muscles (biceps femoris, semitendinosus and semimembranosus) that run at the back of

Ankle Injuries – What is the difference and how do you treat them? “I heard a ‘pop’ as my ankle

Are you suffering with pain from an old injury? Or do you have unexplained pain throughout your body that has

Snoring is bold. Obnoxious, loud, persistent and the ultimate sleep disruptor. The snore drags on, it perpetuates nightly and turns

Stretching is synonymous within the health, fitness, sporting and rehabilitation world for being a panacea. Flexibility, one of the pillars

While many patients come to us with sleep issues, we also help patients with a multitude of breathing issues –

Pregnancy and childbirth is a time of numerous changes and transformations within the female body affecting daily activities. These changes

Ayurveda ( Ayur = life, Veda= science of knowledge) is a 5000 year old system of natural healing that has

Our heart is an amazing organ This powerful muscle, essential for the formation and survival of the foetus, is the first organ

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