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Pregnancy and childbirth is a time of numerous changes and transformations within the female body affecting daily activities. These changes can often be taxing on the body and it is

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Ayurveda ( Ayur = life, Veda= science of knowledge) is a 5000 year old system of natural healing that has its origins in India. It emphasizes establishing balance in the

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Our heart is an amazing organ This powerful muscle, essential for the formation and survival of the foetus, is the first organ to form and function as a baby develops in the

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Neck pain is considered to be one of the most prevalent global health conditions affecting both developed and developing countries (Louw et al 2017). One particular group that is increasingly

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Many of us know the signs of common fungal infections on the skin: itching, rashes, redness, dryness or nail changes. But did you know that it is not uncommon to

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Sometimes painkillers and co. just don’t seem to work…

Cramps and sorenesspainkillers still linger and doctors and patient are both baffled.

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Skin Problems a Naturopath approach- There is more behind the scenes

Waiting rooms of doctors, naturopath and health consultants all over

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CARDIOVASCULAR DISEASES: A SILENT KILLER

Cardiovascular diseases such as arteriosclerosis and hypertonia are complex processes where oxidative stress and inflammation play an important part.

Most

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Naturopathy: a holistic approach to this unique child’s needs

You’re 5 years old and getting ready for your first piano recital. Your parents are so excited, but you feel completely nervous

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”Long lasting weight loss can be very simple” – said no one ever.

But this misconception is based on our understanding that we have to turn our lifestyle upside down

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Naturopathic Medicine and PCOS:

What is PCOS?

Polycystic ovarian syndrome (PCOS) affects millions of women worldwide– sometimes leading to infertility, or just difficult symptoms of un-wanted weight gain,

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Our Naturopath explains the Mind Body Relationship:

Curious about ways to balance your anxiety, depression, or post-partum emotions?

The body is a stealth listener to the mind, and the

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Naturopathy & Allergies: Immune System on Fire

  Naturopathy 50 years ago suffering from an allergy was a rare phenomenon. If you google

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The trials and tribulations of the perfect squat:Physical Therapy Guide

  We have all come across those squat challenges which promise to give strong legs and a perfect butt. Despite being

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Research shows that seventy percent of pregnant woman suffer back/pelvic pain whilst pregnant.  For thirty percent this can be debilitating. As it is so common there is the

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As a Naturopath, menopause is a topic and an area of concern I see a lot. Ancient Chinese medicine identifies cycles of seven years in a woman’s life

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Finding solutions and helping people to reach their personal goals is the most rewarding part of weight loss coaching. To see how clients can achieve the desired development

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Naturopathy essential oils It is Christmas again, and this special time of the year where houses, streets and shops have that distinct Christmassy

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Lymphatic Drainage Therapy

How massage therapy can involve lymphatic drainage

Firstly what isn’t it…  Massage therapy It is not just a

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A Naturopath approach to hydration

When you find yourself taking doses of medication, quite often a simple glass of water may also have done the trick. As a naturopath I

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