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”Long lasting weight loss can be very simple” – said no one ever.

  But this misconception is based on our understanding that we have to turn our lifestyle upside

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Naturopathic Medicine and PCOS:

What is PCOS?

Polycystic ovarian syndrome (PCOS) affects millions of women worldwide– sometimes leading to infertility, or just difficult symptoms of un-wanted weight gain,

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The Mind Body Relationship: Curious about ways to balance your anxiety, depression, or post-partum emotions?

  The body is a stealth listener to the mind, and the mind to the

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Allergy: Immune System on Fire

  50 years ago suffering from an allergy was a rare phenomenon. If you google the word allergy

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The trials and tribulations of the perfect squat

  We have all come across those squat challenges which promise to give strong legs and a perfect butt. Despite being a very

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Research shows that seventy percent of pregnant woman suffer back/pelvic pain whilst pregnant.  For thirty percent this can be debilitating. As it is so common there is the

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Ancient Chinese medicine identifies cycles of seven years in a woman’s life. And for sure most women will recognise their first period and their last as most drastic encounters

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Finding solutions and helping people to reach their personal goals is the most rewarding part of coaching. To see how clients can achieve the desired development with just

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It is Christmas again, and this special time of the year where houses, streets and shops have that distinct Christmassy smell and

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Lymphatic Drainage Therapy

  Firstly what isn’t it…  It is not just a massage! Lymphatic Drainage Therapy is a technique developed

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When you find yourself taking doses of medication, quite often a simple glass of water may also have done the trick. More than 60% of our body mass is water,

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The Liver The detox engine you didn’t know you had There is an organ in our body that operates like a huge factory, and in which thousands of chemical reactions

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There is always another big race to prepare for, whether it’s a 5km Fun Run or the Standard Chartered Marathon these tips will help you reach your goal without getting

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When is the best time for a sports massage.. This is a question asked by many amateur athletes. As there is

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Ill again? Everybody around you sniffles and you seem to catch every single bug that lingers in the air? There are many reasons why the immune system is weak and

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Matt Cornwall, Physiotherapist at our Guthrie House branch, discusses patellofemoral pain, a very common knee complaint that can affect people of all ages and can interfere with functional day to day

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Illustration by Benjamin Arthur for NPR

Your child seems behind in their development? Having problems concentrating? The

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imgresWhat is the plantar fascia? The plantar fascia is a band of thick tendon that originate from the calcaneus

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Matt Cornwall, Physiotherapist, looks at the anatomy of the shoulder, the likely causes for instability and dislocation, what to do in case of a dislocation, what your options are post

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  unnamed   Being pregnant is a unique and powerful life experience where the body undergoes immense physical, hormonal and emotional changes.

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