Physiotherapy for pain remedy Singapore

Our Treatment Methods:
Clinical Pilates

By combining traditional pilates principles with modern rehabilitation research & education, this practice works on strengthening your core muscles – reducing injury risk while improving overall fitness levels! It’s a great option if you want extra support alongside physiotherapy treatments for maximum benefit.

Get your pain treated, naturally.

What is clinical pilates & how does it work?

Clinical Pilates is a form of exercise that focuses on strengthening the core muscles, improving posture, and helping to prevent or manage chronic pain. It is an integration of traditional Pilates principles and modern therapeutic techniques to address specific musculoskeletal issues and body dysfunctions. 

Clinical Pilates can be tailored to individual needs, allowing people of all ages and fitness levels to benefit from the exercise.

The exercises involve a range of movements done with precision, control and concentration in order to achieve maximum results.

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What are the benefits of clinical pilates?

Clinical pilates has many benefits for those of all ages and fitness levels. It helps to strengthen the core muscles, improve posture, and can aid in reducing or eliminating chronic pain. Improved strength and flexibility leads to better balance, coordination, and overall physical health.

What is a clinical pilates reformer machine?

A clinical pilates reformer machine is a specialised piece of equipment used to perform clinical pilates exercises. It consists of a platform with adjustable springs and pulleys, along with a footbar or hand grips. This allows for precise movements while maintaining the correct alignment and posture during exercise.

A clinical pilates reformer can be used to target specific muscles and joints, as well as improve balance, coordination, and overall body awareness.

Who Can Benefit from Clinical Pilates?

Overall, Clinical Pilates is an excellent form of exercise for people of all ages and fitness levels. It involves precise movements that are tailored to specific needs and goals, making it perfect for individuals seeking to improve their overall health and wellbeing or to reduce chronic pain.

Whether it is used for treating peripheral injuries, spinal injuries, back pain, neck pain, athletes training to perform at their peak, or pre- and post-natal women, clinical pilates can be of great benefit.

How can clinical pilates treat peripheral injuries?

Clinical Pilates can be an effective form of treatment for peripheral injuries such as tendonitis, bursitis, or nerve entrapments. The exercises involve precise movements and specific stretching to target the affected area, thereby reducing pain and improving mobility.

In addition, recent clinical investigations are displaying that athletes and clients should take a holistic approach to treat wounds; if dynamic control of movements is improved, the potential for injury in the future can be decreased. As a result, there has been an increasing popularity in pilates exercises as part of rehabilitation programs to help individuals move more proficiently.

How can clinical pilates treat spinal injuries, back & neck pain?

Clinical Pilates is also an effective form of treatment for spinal injuries, back pain, and neck pain. The exercises involve specific stretching that can help reduce tension in the spine and improve posture. This can lead to improved mobility and flexibility, allowing individuals to move more freely with less pain.

By strengthening the core muscles, Clinical Pilates can also help to support the spine and reduce the risk of further injury.

Why is clinical pilates effective for athletes?

Clinical Pilates is also a great form of physical exercise for athletes looking to improve their overall performance. The exercises involve precision and control, making them perfect for developing strength, power, and balance while reducing the risk of injury.

Clinical Pilates can help to increase flexibility and range of motion, allowing athletes to move more freely with fewer restrictions. In addition, by improving posture and coordination of movement, Clinical Pilates can help athletes to perform at their peak. 

For example, we see many marathon runners seek clinical pilates treatments during their training, to ensure peak performance and reduce the risk of injury. 

Why is clinical pilates effective for pre- and post-natal women?

Clinical Pilates is perfect for pre- and post-natal women looking to increase their strength and flexibility. The exercises involve low intensity movements that can be adapted to any stage of pregnancy, helping women to stay strong and healthy during this time.

After giving birth, Clinical Pilates can help to restore the body back to its optimal functioning, allowing women to move more freely and with less pain.


A one-stop solution for your convenience

Have the best experts in osteopathy, physiotherapy, and massage therapy services work together to tailor a unique treatment plan for you.

Everything you need to get better, under one roof.

Our 4-step healing process

We are here with you at every step of the way. We evolve, grow, and flex as you and your body does.

Years in Practice
Expert Practitioners
> 5000
Patients Helped



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Address: 8 Sinaran Drive, Novena Specialist Center, #06-15 S(307470)

Contact us6339 9936  |   9296 1325

Opening hours:
Mondays to Fridays: 8 am to 8 pm
Saturdays: 8 am to 1 pm


Address: 80 Robinson Road, #17-03 S(068898)

Contact us: 6222 2451  |  9669 5605

Opening hours:
Mondays to Fridays: 8 am to 8 pm
Saturdays: 8 am to 1 pm

Address: 1 Fifth Avenue, Guthrie House, #03-02 S(268802)

Contact us: 6314 4440  |  8182 2210

Opening hours:
Mondays to Fridays: 8 am to 8 pm
Saturdays: 8 am to 1 pm

Address: 11 Bidadari Park Dr, The Woodleigh Mall, #02-30 S(367803)

Contact us: TBA

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