Sports taping for athletes and sports injuries

Our Methods for Tailor-made Healing:
Sports Taping

Sports tape creates a kind of splint that helps to hold the injured area in place. This can help to prevent further injury & allow you to continue playing your favourite sport.

Get to the root cause of your pain, naturally.

What is sports taping & how does it work?

Taping works by providing compression that helps to limit the range of motion at an affected area. This provides support and stability for the injury while it heals, as well as helping to reduce the risk of further injury.

There are many different types of tape that can be used for sports taping, but the most common is kinesiology tape. This type of tape is designed to mimic the natural movement of the skin, which allows it to provide support without restricting movement.

What are the benefits of sports taping?

Sports taping can help reduce pain, reduce swelling and bruising, promote healing, and improve mobility.

It is effective in addressing a range of conditions, from mild sprains and strains to more serious injuries such as ligament tears. Taping is also beneficial for chronic pain sufferers, as it helps to reduce swelling and improve mobility.

Sports taping can be used together with ultrasound therapy for maximum pain relief, improved circulation, and faster healing times.

Is sports taping a long-term solution?

The short answer is not really. Sports taping is a great way to provide support and stability to joints and muscles, but it’s not designed to be used for extended periods of time. If you’re looking for a long-term solution, you’ll need to explore supplementing your recovery with other modalities.

Are there risks involved in sports taping?

Some claim that it can lead to skin irritations and restrictions in movement. However, these risks are greatly exaggerated. When applied correctly, sports taping is perfectly safe. In fact, it can actually help to protect the skin from abrasions and reduce the risk of inflammation. 

With that said, the tape is required to be applied in a specific pattern and should be performed by someone with experience, such as a physical therapist.

Who Can Benefit from Sports Taping?

For athletes, pain is an all too common occurrence. Whether it’s the result of a new training regimen or an old injury that’s flare up, pain can put a damper on even the most enthusiastic sportsperson’s game.

Thus, sports taping to prevent injuries and allow existing ones to heal is perfect for those wanting to get back into their sports.

Addressing sprains & strains with sports taping

Sprains and strains are common sports injuries that involve damage to muscles, ligaments, and tendons. Sprains occur when a ligament (the tough tissue connecting bones to one another) is stretched or torn. Strains occur when a muscle or tendon (the tissue which attaches muscles to bones) is overstretched.

Sports taping can be used to provide support and stability to weakened or injured muscles, tendons, and ligaments. The tape is applied in a specific pattern that limits the range of motion at the affected area. This helps reduce pain, swelling, and bruising while promoting healing. It can also help with the rehabilitation process and improve mobility.

Addressing tendonitis with sports taping

Tendonitis is an inflammatory condition where a tendon becomes swollen and painful due to repetitive stress or overuse. It can occur in any tendon in the body, including the elbow, shoulder, wrist, hip and knee. Symptoms typically include pain, swelling and stiffness at the site of injury.

Sports taping is a useful tool in helping to manage tendonitis as it is highly effective in reducing pain and inflammation. This is because the tape provides gentle compression around the affected area, which helps to reduce swelling.

Injury prevention with sports taping​

Sports taping can be used to provide support and stability for weakened or recovering muscles, helping to prevent further injury. The tape is applied in a specific pattern that limits the range of motion at the affected area. This helps to support weak or injured muscles, reducing the risk of further injury.

Why choose us?

6
Years in Practice
1
Clinics
1
Expert Practitioners
> 5000
Patients Helped

A one-stop solution for your convenience

Have the best experts in osteopathy, physiotherapy, and massage therapy services work together to tailor a unique care plan for you.

Everything you need to get better, under one roof.

 

Our 4-step healing process

We are here with you at every step of the way.

We evolve, grow, and flex as you and your body does.

Initial consultation with an osteopath or physiotherapist

The initial examination & diagnosis to get to know you and your body.

Create a tailor-made recovery plan​

Our expert recommendation to get you from where you are, to the better you.

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Bring on the best team

The most relevant experts employ hands-on therapy & corrective exercises for an effective healing journey. 

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With you at every step of the way​

You are ever-evolving & so will your recovery plan. Our experts consistently reassess your condition & progress, updating our approach and methods.

People we've helped

HOW MUCH IS A SESSION


Initial Consultation

$ 190
  • Consultation & Therapy

Initial Consultation
with Senior Practitioner

$ 200
  • Consultation & Therapy

Our Locations

CBD

Address: 80 Robinson Road, #17-03 S(068898)

Contact us: 6222 2451  |  9669 5605

Opening hours:
Mondays to Fridays: 8 am to 8 pm
Saturdays: 8 am to 1 pm

Address: 10 Sinaran Drive, Novena Medical Center, #10-15 S(307506)

Contact us6339 9936  |   9296 1325

Opening hours:
Mondays to Fridays: 8 am to 8 pm
Saturdays: 8 am to 1 pm

Address: 1 Fifth Avenue, Guthrie House, #03-02 S(268802)

Contact us: 6314 4440  |  8182 2210

Opening hours:
Mondays to Fridays: 8 am to 8 pm
Saturdays: 8 am to 1 pm

Address: 11 Bidadari Park Dr, The Woodleigh Mall, #02-30 S(367803)

Contact us: 6817 0080  | 8902 6692

Opening hours:
Tuesdays: 8 am to 2 pm
Wednesdays: 8 am to 8 pm
Fridays: 8 am to 8 pm

Address: 217 East Coast Road,
Tides Building, #05-02
S(428915)

Contact us: Call | Whatsapp

Opening hours:
Mondays to Fridays: 8 am to 8 pm

CBD

Address: 80 Robinson Road, #17-03 S(068898)

Contact us: 6222 2451  |  9669 5605

Opening hours:
Monday to Friday: 8 am to 8 pm
Saturday: 8 am to 1 pm
Sunday: Closed

Address: 10 Sinaran Drive, Novena Medical Center, #10-15 S(307506)

Contact us6339 9936  |   9296 1325

Opening hours:
Monday to Friday: 8 am to 8 pm
Saturday: 8 am to 1 pm
Sunday: Closed

Address: 1 Fifth Avenue, Guthrie House, #03-02 S(268802)

Contact us: 6314 4440  |  8182 2210

Opening hours:
Monday to Friday: 8 am to 8 pm
Saturday: 8 am to 1 pm
Sunday: Closed

Address: 11 Bidadari Park Dr, The Woodleigh Mall, #02-30 S(367803)

Contact us: 6817 0080  | 8902 6692

Opening hours:
Tuesday: 8 am to 2 pm
Wednesday: 8 am to 8 pm
Friday: 8 am to 8 pm
Monday, Thursday, Saturday & Sunday: Closed

Address: 217 East Coast Road,
Tides Building, #05-02
S(428915)

Contact us: Call | Whatsapp

Opening hours:
Monday: 4 pm to 7 pm
Tuesday: 8 am to 8 pm
Wednesday: 9 am to 7.30 pm
Thursday: 9 am to 4 pm 
Friday: 8 am to 8 pm
Saturday: 8 am to 1 pm
Sunday: Closed

Address: 81 Clemenceau Avenue, UE Square, #03-22 S(239917)

Contact us: Call | Whatsapp

Opening hours:
Monday: 8 am to 8 pm
Tuesday: 8 am to 12pm
Thursday: 8 am to 2 pm & 5 pm to 8 pm
Saturday: 8 am to 1 pm
Wednesday, Friday & Sunday: Closed