Sports Physiotherapy in Singapore

Discover the benefits of sports physiotherapy for athletes.

Enhance performance, prevent injuries, and optimise your sports journey.

We’re here to help you find the best treatment for your sports-related pains & injuries.

What is physiotherapy for sports?

Sports physiotherapy, a specialised branch of physiotherapy, focuses on the prevention, treatment, and rehabilitation of sports-related injuries. It involves the assessment, diagnosis, and management of musculoskeletal conditions, helping athletes regain optimal function and performance.

Who are sports physiotherapists?

Sports physiotherapists possess a deep understanding of the biomechanics and demands of various sports activities. They employ a wide range of evidence-based techniques, including manual therapy, exercise prescription, and rehabilitation exercises, to address individual needs and goals.

Here at City Osteopathy & Physiotherapy, not only do our sports physiotherapists have rich experience in treating sports injuries and sports-related pains & aches, but many of our physiotherapists also lead an active lifestyle, partaking in many of the sports that their clients participate in too. Having first-hand experience allows them to better understand the needs of their clients.

What are the benefits of sports physiotherapy?

Sports physiotherapy offers a multitude of benefits that extend beyond injury treatment. Let’s delve into some key advantages:

Injury Prevention with Sports Physiotherapy

Sports physiotherapists conduct comprehensive assessments to identify potential areas of weakness or imbalance in an athlete’s body. By addressing these issues through tailored exercise programs and corrective techniques, they can help prevent injuries before they occur.

Enhanced Performance with Sports Physiotherapy

Sports physiotherapy not only focuses on injury prevention but also on optimising performance. Through targeted exercises and conditioning programs, athletes can improve their strength, flexibility, balance, and agility, leading to enhanced sports performance.

Rehabilitation with Sports Physiotherapy

In the unfortunate event of an injury, sports physiotherapy plays a crucial role in facilitating a safe and efficient recovery. By employing a range of techniques, such as manual therapy, therapeutic exercises, and ultrasound or shockwave therapy, physiotherapists help athletes regain strength, mobility, and function.

Pain Management with Sports Physiotherapy

Sports-related injuries often result in pain and discomfort. Sports physiotherapists utilise various modalities, such as sports taping, dry needling, ultrasound or shockwave, and manual therapy , to alleviate pain and promote healing.

How does sports physiotherapy help athletes?

Sports physiotherapy provides athletes with a comprehensive approach to managing injuries and enhancing performance. Let’s explore some ways in which it helps athletes:

Injury Assessment and Diagnosis

Sports physiotherapists possess the skills to assess and diagnose various musculoskeletal injuries accurately. They utilise a combination of clinical tests, patient history, and imaging techniques to identify the root cause of an injury and determine the most effective treatment plan.

Tailored Treatment Plans

Every athlete is unique, and their injuries require personalised treatment approaches. Sports physiotherapists develop customised treatment plans based on the athlete’s specific needs, goals, and sport. These plans often include a combination of manual therapy techniques, exercise programs, and modalities to optimise recovery and prevent re-injury.

Rehabilitation and Return to Play

Sports physiotherapists guide athletes through the rehabilitation process, from the initial stages of injury recovery to full return to play. They monitor progress, adjust treatment plans as necessary, and provide ongoing support to ensure athletes regain their optimal function and safely return to their sport.

Physiotherapy for different sports

Physiotherapy for Golfers

Golf is a sport that requires a combination of precision, power, and flexibility. However, golfers are susceptible to various injuries, including golfer’s elbow. Let’s explore how sports physiotherapy can help address these issues.

What is Golfer's Elbow?

Golfer’s elbow, also known as medial epicondylitis, is a condition characterised by pain and inflammation on the inside of the elbow. It is caused by overuse or repetitive strain on the tendons that connect the forearm muscles to the inside of the elbow.

How can Physiotherapy Treat Golfer’s Elbow?

Physiotherapy is considered one of the most effective treatment options for golfer’s elbow. Sports physiotherapists can provide targeted interventions to alleviate pain, promote healing, and restore function. The treatment may include:

Manual Therapy

Sports physiotherapists may use techniques such as soft tissue mobilisation, joint mobilisation, and myofascial release to reduce pain and improve tissue healing.

Exercise Prescription

Specific exercises targeting the affected muscles and tendons are crucial in the rehabilitation process. Strengthening and stretching exercises help improve the flexibility and resilience of the muscles and tendons, aiding in the recovery process.

Biomechanical Analysis

Sports physiotherapists analyse the golfer’s technique and biomechanics to identify any underlying issues contributing to the development of golfer’s elbow. By addressing these issues, they can help prevent recurrence of the condition.

How Long Does Golfer's Elbow Take to Heal?

The healing time for golfer’s elbow varies depending on the severity of the injury and the individual’s response to treatment. With the appropriate physiotherapy techniques, the recovery process can be expedited. Mild cases may resolve within a few weeks, while more severe cases may take several months to heal fully. Consistency with the prescribed exercises and following the physiotherapist’s recommendations is crucial for optimal healing.

Physiotherapy for Tennis Players

Tennis is a high-impact sport that places significant stress on the arms and shoulders. One common injury among tennis players is tennis elbow. Let’s explore how sports physiotherapy can be beneficial in managing this condition.

What is Tennis Elbow?

Tennis elbow, or lateral epicondylitis, is a condition characterised by pain and tenderness on the outside of the elbow. It occurs due to repetitive strain or overuse of the tendons that connect the forearm muscles to the outside of the elbow.

Will Massage Help Tennis Elbow?

Massage therapy can provide temporary relief for the symptoms of tennis elbow by promoting blood flow, reducing muscle tension, and improving flexibility. However, massage alone may not address the underlying causes of the condition. Sports physiotherapy offers a comprehensive approach that combines various treatment modalities to target the root cause of tennis elbow and facilitate long-term recovery.

How Can Physiotherapy Treat Tennis Elbow?

Physiotherapy is a key component in the treatment of tennis elbow. Sports physiotherapists can offer a range of effective interventions, including:

Manual Therapy

Sports physiotherapists may use techniques such as soft tissue mobilisation, joint mobilisation, and myofascial release to reduce pain and improve tissue healing.

Exercise Prescription

Biomechanical Analysis

Physiotherapy for Runners

Running is a popular activity that provides numerous health benefits. However, it can also lead to various foot injuries. Let’s explore some common running foot injuries and how sports physiotherapy can help.

What are the Common Running Foot Injuries?

Plantar Fasciitis

This condition involves inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot. It causes heel pain and stiffness.

Achilles Tendinopathy

The Achilles tendon, which connects the calf muscles to the heel bone, can become inflamed and degenerate due to overuse or improper training.

Shin Splints

Shin splints refer to pain along the shinbone (tibia) caused by inflammation of the muscles, tendons, and periosteum (connective tissue covering the bone).

How to Run Injury-Free?

To prevent running injuries, it’s important to:

Gradually increase running intensity and distance to allow your body to adapt.
Wear proper footwear that provides adequate support and cushioning.
Warm up before each run and cool down afterward.
Incorporate strength and flexibility exercises into your training routine to improve muscle resilience and balance.
See an experienced sports physiotherapist to receive professional & tailored advice to enhance your exercise regime and take a preventative approach to injury-free running.

What are the Benefits of Physiotherapy for Runners?

Sports physiotherapy offers several benefits for runners:

Injury Prevention

Sports physiotherapists can identify potential areas of weakness or imbalance in the body that may lead to injuries. They develop personalised exercise programs and provide guidance on proper running techniques to help prevent injuries.

Rehabilitation

In the event of a running-related injury, sports physiotherapy plays a crucial role in the rehabilitation process. Physiotherapists utilise techniques such as manual therapy, therapeutic exercises, and modalities to promote healing, restore function, and prevent recurrence.

Performance Optimisation

Sports physiotherapists can assess running biomechanics and provide guidance on improving efficiency and technique. By addressing imbalances and weaknesses, runners can enhance their performance and reduce the risk of future injuries.

Sports Physiotherapy in Singapore Can Be Tailor-Made for Hobbyists, Enthusiasts & Athletes

Whether you’re a casual runner, sports enthusiast, or professional athlete, sports physiotherapy at City Osteopathy & Physiotherapy offers tailor-made solutions to suit your specific needs and goals. Our experienced sports physiotherapists can provide comprehensive assessments, personalised treatment plans, and ongoing support to enhance your performance and keep you injury-free.

Sports physiotherapy plays a vital role in the prevention, treatment, and rehabilitation of sports-related injuries. Whether you’re a golfer, tennis player, or runner, seeking the guidance of a sports physiotherapist can optimise your performance, promote healing, and help you stay active and injury-free.

Prioritising your physical well-being through sports physiotherapy allows you to enjoy the benefits of sports while minimising the risks. So lace up your shoes, grab your racket or club, and let sports physiotherapy be your partner on the path to success and optimal health. Why wait? Book a session with our experienced physiotherapists now!

Why choose us?

Years in Practice

Clinics

Expert Practitioners

Patients Helped

> 5000

A one-stop solution for your convenience

Have the best experts in osteopathy, physiotherapy, and massage therapy services work together to tailor a unique care plan for you.

Everything you need to get better, under one roof.

Our 4-step healing process

We are here with you at every step of the way.

We evolve, grow, and flex as you and your body does.

Initial consultation with an osteopath or physiotherapist

The initial examination & diagnosis to get to know you and your body.

Create a tailor-made recovery plan

Our expert recommendation to get you from where you are, to the better you.

Bring on the best team

The most relevant experts employ hands-on therapy & corrective exercises for an effective healing journey.

With you at every step of the way

You are ever-evolving & so will your recovery plan. Our experts consistently reassess your condition & progress, updating our approach and methods.

People we've helped

I was experiencing pain in my right shoulder and the consultant has helped me understand why and how to avoid this issue. The service goes beyond just those basic needs and has given me a clearer understanding of how to stay more flexible, increasing my comfort and happiness. My consultant is Mr. Haseeb. I recommend him highly.

Great physiotherapist. Been coming here for a year! Madeline is very kind and approachable and explains exercises very clearly. Have seen a marked improvement in my performance since then.

Wan Hui is dedicated and professional. Her assessments are tailored to my needs and i have learnt a lot in just 2 sessions with her! I strongly recommend seeing her to learn more about conditioning the body in preparation for labour and motherhood.

Brought my son here three years ago for torticollis treatment and he improved a lot. Now I’m back for hip labral tear therapy and I really laud City Osteo’s professionalism and commitment to my progress and healing. I love working with Naveen and he really helped me minimize my hip pain.

My life saviour!! This guy is the only person able to fix whatever pain/ injury I ever have on my muscles!! I always recommend him to all my loved ones and everyone has always thanked me for such a great recommendation!!

Helped immensely with chronic neck and shoulder pain, as well as with lower back pain. Treatment included combination of in clinic treatment plus at home exercises to strengthen supporting muscles. Seeks to address the root issue which I greatly appreciate .

HOW MUCH IS A SESSION

$ 190

Consultation & Therapy

$ 200

Consultation & Therapy

Does insurance cover the session?

City Osteopathy and Physiotherapy offers direct billing service for several insurance providers:

To enjoy cashless transaction please bring with you:

Membership card
Doctor’s referral letter (if needed per your insurance policy)
LOG – letter of guarantee (if applicable)

Don’t worry if your insurance is not listed here. After each session we will email you an itemized bill so you can submit it for reimbursement.

We do not charge for completing medical insurance forms, but an administration fee is charged if an official letter or report is required to be produced for the insurance company or other entity.

Filling out insurance forms: Free
Writing a letter to insurance companies: $140
Full medical report for insurance companies or other entity: From $250

Our Locations

CBD

Robinson Road

Address: 80 Robinson Road, #17-03 S(068898)

Contact us: 6222 2451 | 9669 5605

Opening hours:
Mondays to Fridays: 8 am to 8 pm
Saturdays: 8 am to 1 pm

Novena

Novena Medical Center

Address: 10 Sinaran Drive, Novena Medical Center, #10-15 S(307506)

Contact us: 6339 9936 | 9296 1325

Opening hours:
Mondays to Fridays: 8 am to 8 pm
Saturdays: 8 am to 1 pm

Bukit Timah

Guthrie House

Address: 1 Fifth Avenue, Guthrie House, #03-02 S(268802)

Contact us: 6314 4440 | 8182 2210

Opening hours:
Mondays to Fridays: 8 am to 8 pm
Saturdays: 8 am to 1 pm

Woodleigh

The Woodleigh Mall

Address: 11 Bidadari Park Dr, The Woodleigh Mall, #02-30 S(367803)

Contact us: 6817 0080 | 8902 6692

Opening hours:
Tuesdays: 8 am to 2 pm
Wednesdays: 8 am to 8 pm
Fridays: 8 am to 8 pm

East Coast

Tides Building

Address: 217 East Coast Road,
Tides Building, #05-02
S(428915)

Contact us: Call | Whatsapp

Opening hours:
Mondays to Fridays: 8 am to 8 pm

CBD

Robinson Road

Address: 80 Robinson Road, #17-03 S(068898)

Contact us: 6222 2451 | 9669 5605

Opening hours:
Monday to Friday: 8 am to 8 pm
Saturday: 8 am to 1 pm
Sunday: Closed

Novena

Novena Medical Center

Address: 10 Sinaran Drive, Novena Medical Center, #10-15 S(307506)

Contact us: 6339 9936 | 9296 1325

Opening hours:
Monday to Friday: 8 am to 8 pm
Saturday: 8 am to 1 pm
Sunday: Closed

Bukit Timah

Guthrie House

Address: 1 Fifth Avenue, Guthrie House, #03-02 S(268802)

Contact us: 6314 4440 | 8182 2210

Opening hours:
Monday to Friday: 8 am to 8 pm
Saturday: 8 am to 1 pm
Sunday: Closed

Woodleigh

The Woodleigh Mall

Address: 11 Bidadari Park Dr, The Woodleigh Mall, #02-30 S(367803)

Contact us: 6817 0080 | 8902 6692

Opening hours:
Tuesday: 8 am to 2 pm
Wednesday: 8 am to 8 pm
Friday: 8 am to 8 pm
Monday, Thursday, Saturday & Sunday: Closed

East Coast

Tides Building

Address: 217 East Coast Road,
Tides Building, #05-02
S(428915)

Contact us: Call | Whatsapp

Opening hours:
Monday: 4 pm to 7 pm
Tuesday: 8 am to 8 pm
Wednesday: 9 am to 7.30 pm
Thursday: 9 am to 4 pm
Friday: 8 am to 8 pm
Saturday: 8 am to 1 pm
Sunday: Closed

River Valley

UE Square

Address: 81 Clemenceau Avenue, UE Square, #03-22 S(239917)

Contact us: Call | Whatsapp

Opening hours:
Monday: 8 am to 8 pm
Tuesday: 8 am to 12pm
Thursday: 8 am to 2 pm & 5 pm to 8 pm
Saturday: 8 am to 1 pm
Wednesday, Friday & Sunday: Closed