Scoliosis check

Addressing Scoliosis

Are you struggling with the challenges of scoliosis? Do you find yourself dealing with discomfort and limitations due to spinal curvature?

It’s time to take proactive steps towards addressing your scoliosis and improving your quality of life.

Gain insight into the underlying factors of your scoliosis and embark on a journey towards better spinal health & well-being today.

What is scoliosis?

Scoliosis is a complex three-dimensional deformity of the spinal column that results in an abnormal curvature of the spine. This condition can develop at any age but is most commonly diagnosed during adolescence. The curvature can range from mild to severe, leading to various symptoms and potential complications if left untreated.

The spinal column, also known as the backbone or spine, is composed of vertebrae stacked on top of each other. These vertebrae form the central support structure of the body and protect the spinal cord, which is a crucial part of the central nervous system.

Scoliosis can lead to various health issues, including:

  • Pain and discomfort, especially in the back, shoulders, and hips.
  • Reduced mobility and flexibility.
  • Breathing difficulties in severe cases where the curvature affects lung function.
  • Psychological impact due to changes in appearance and self-image.
scoliosis x ray
Scoliosis assessment by scroth therapy physiotherapist

How do I know if I have scoliosis?

Common Signs and Symptoms of Scoliosis:

One shoulder may appear higher or more prominent than the other.

Also known as uneven hip height, this symptom refers to the waistline tilting to one side, and hips being at different levels.

Visible protrusions or bumps along the spine.

Ribs on one side may protrude more than the other side.

One leg may appear longer than the other due to scoliosis.

A noticeable shift of weight-bearing to one side while standing or walking.

Scoliosis may cause neck, thoracic, or lower back pain, especially as the curvature progresses.

What are the types of scoliosis?

Understanding the specific type of scoliosis is crucial for developing an appropriate treatment plan tailored to the individual’s needs and condition.

1. Idiopathic Scoliosis (Most Common)

Idiopathic scoliosis is the most common type and often develops during adolescence. It can be classified based on age of onset:

  • Infantile Idiopathic Scoliosis: Occurs in children under the age of three.
  • Juvenile Idiopathic Scoliosis: Develops between ages three and ten.
  • Adolescent Idiopathic Scoliosis (AIS): Diagnosed in adolescents between ages ten and eighteen.

2. Congenital Scoliosis

Congenital scoliosis results from abnormal spinal development before birth and is present at birth. It may involve vertebral malformations or fusion of vertebrae.

3. Neuromuscular Scoliosis

Neuromuscular scoliosis is associated with neuromuscular conditions such as cerebral palsy, spinal muscular atrophy, or muscular dystrophy. It can progress rapidly and may require specialised management.

4. Degenerative Scoliosis

Degenerative scoliosis typically develops in adulthood due to age-related changes in the spine, such as disc degeneration, osteoarthritis, or vertebral compression fractures.

Why seek help from our physiotherapists for scoliosis?

Seeking help from our experienced physiotherapists for scoliosis offers numerous benefits and advantages:

  1. Specialised Expertise: Our physiotherapists, especially our senior specialist Han Yen, have extensive training and experience in scoliosis treatment and management. They understand the complexities of different types of scoliosis and can tailor treatment plans accordingly.
  2. Customised Exercise Programs: A trained physiotherapist can prescribe appropriate and customised exercises based on the type of scoliosis, its severity, and the risk of progression. These exercises are designed to improve posture, strengthen muscles, and enhance flexibility, contributing to better spinal alignment and function.
Scroth therapy for scoliosis patients by scoliosis physiotherapist
  1. Comprehensive Management: Physiotherapy management for scoliosis goes beyond exercises. It includes postural screening and education, pain management strategies, lifestyle modifications, and patient education on managing and coping with scoliosis effectively.

  2. Non-Invasive Approach: Physiotherapy offers a non-invasive and conservative approach to managing scoliosis, focusing on improving quality of life, reducing pain, and enhancing overall well-being without resorting to surgery unless absolutely necessary.

How does physiotherapy help with scoliosis?

Physiotherapy plays a crucial role in the holistic management of scoliosis by addressing various aspects of the condition. Here’s how physiotherapy can help:

Our physiotherapists provide guidance on lifestyle modification including ergonomic adjustments at home and work, activity modification, regular physical activity and stress management techniques to improve the quality of life of individuals with scoliosis.

Collaboration with spinal orthopaedic surgeon and orthotist (if spinal bracing required)for comprehensive care.

Physiotherapists conduct thorough postural assessments to identify asymmetries and deviations in spinal alignment. They educate patients on proper posture techniques and ergonomic principles to minimise strain on the spine.

The Schroth Method is a specialized exercise approach for scoliosis that focuses on elongating the trunk, de-rotating the spine, and stabilizing posture.

Our physiotherapists are trained in implementing this evidence-based method for optimal results.

Customised therapeutic exercises are prescribed to target specific muscle groups, improving muscle balance, flexibility, and core strength. These exercises help support the spine and reduce the progression of scoliosis.

Physiotherapists utilise various techniques such as manual therapy, heat/cold therapy, and electrical modalities to manage pain associated with scoliosis effectively.

Patients receive comprehensive education on their condition, treatment options, self-management strategies, and the importance of compliance with prescribed exercises and therapies.

For patients who have undergone scoliosis correction surgery, physiotherapy plays a crucial role in post-operative rehabilitation.

Our team develops personalised rehabilitation programs to promote recovery, regain mobility, and prevent complications.

Types of scoliosis we can help with ​

  1. Adolescent Idiopathic Scoliosis (AIS)
  2. Adult Idiopathic Scoliosis
  3. Adult Degenerative Scoliosis
  4. Post-Scoliosis Spine Surgery Rehabilitation

Adolescent idiopathic scoliosis is a common condition that often requires specialized physiotherapy interventions. Our approach includes:

  1. Multidisciplinary Approach: Collaboration with spinal orthopaedic surgeons and orthotists, if bracing is necessary, for comprehensive care.
  2. Observation: Regular monitoring of spinal curvature using physical assessments and X-rays to assess progression.
  3. Physiotherapy Scoliosis-Specific Exercises (PSSE): Evidence-based exercises tailored to individual needs to improve posture and prevent curve progression.
  4. Bracing: Rigid bracing for moderate scoliosis cases to provide external support and prevent further curvature.
  5. Surgery: Surgical intervention only for severe cases that meet specific criteria.


Regular monitoring by medical specialists ensures timely interventions and adjustments as needed during growth periods.

Adult idiopathic scoliosis refers to the development of scoliosis in individuals over the age of 18 without a clear underlying cause. While idiopathic scoliosis commonly manifests during adolescence, some cases may progress into adulthood if left untreated or if the curvature worsens over time.

Managing adult idiopathic scoliosis requires a comprehensive approach that addresses the unique challenges and considerations of adult patients.

Treatment approaches: 

  1. Comprehensive Assessment: Our physiotherapists conduct a thorough assessment of the spinal curvature, functional limitations, pain levels, and overall health status to tailor an effective treatment plan.
  2. Physiotherapy Scoliosis-Specific Exercises (PSSE): Customized exercises focus on improving posture, strengthening muscles, and enhancing spinal mobility to manage pain and prevent further progression.
  3. Pain Management: Strategies such as manual therapy, therapeutic modalities, and ergonomic education help alleviate pain and discomfort associated with adult idiopathic scoliosis.
  4. Bracing (if applicable): In some cases, especially if the curvature is progressive or causing significant symptoms, bracing may be recommended to provide support and stability.
  5. Lifestyle Modification: Guidance on lifestyle modifications, including ergonomic adjustments, activity modifications, and self-care strategies, promotes spinal health and reduces the impact of scoliosis on daily activities.
  6. Patient Education: Empowering patients with knowledge about their condition, treatment options, and self-management techniques fosters active participation in their care and enhances long-term outcomes.

Adult degenerative scoliosis develops as a result of age-related changes in the spine, such as degenerative disc disease, osteoarthritis, and vertebral compression.

Unlike idiopathic scoliosis, which often presents during adolescence, degenerative scoliosis typically occurs later in life and requires specialised management due to the underlying degenerative processes.

Treatment approaches: 

  1. Pain Management: Addressing pain is a primary focus in managing adult degenerative scoliosis. Physiotherapy interventions include modalities such as heat/cold therapy, ultrasound, and electrical stimulation to alleviate pain and improve comfort.
  2. Exercise Therapy: Targeted exercises aim to improve spinal stability, strengthen supporting muscles, and enhance flexibility to minimize the impact of degenerative changes and improve overall function.
  3. Manual Therapy: Techniques such as soft tissue mobilization, joint mobilization, and spinal manipulation may be used to improve joint mobility, reduce stiffness, and optimize spinal alignment.
  4. Functional Rehabilitation: Rehabilitation programs focus on functional activities and movements to enhance activities of daily living, promote independence, and improve quality of life for patients with degenerative scoliosis.
  5. Postural Correction: Education and guidance on proper posture, body mechanics, and ergonomic principles help individuals with degenerative scoliosis maintain optimal spinal alignment and reduce strain on the spine during daily activities.

Rehabilitation following scoliosis spine surgery is crucial for optimising recovery, restoring mobility, and achieving long-term spinal health.

Whether the surgery involved spinal fusion, instrumentation, or corrective osteotomy, post-operative rehabilitation plays a vital role in promoting successful outcomes and preventing complications.

Rehabilitation Components:

  1. Early Mobilisation: Initiation of gentle mobilization and range of motion exercises shortly after surgery to prevent stiffness, improve circulation, and promote healing.
  2. Progressive Exercise Program: Gradual progression of exercises focusing on core stabilization, muscle strengthening, and flexibility to support the spine and improve functional abilities.
  3. Pain Management: Utilization of modalities, manual therapy techniques, and medication management as needed to manage post-operative pain and discomfort.
  4. Bracing (if prescribed): Compliance with bracing protocols, if recommended by the surgical team, to provide external support and promote spinal stability during the healing process.
  5. Education and Self-Care: Patient education on post-operative precautions, activity modifications, proper body mechanics, and home exercise programs to facilitate a smooth transition back to daily activities and reduce the risk of complications.
  6. Functional Training: Emphasis on functional activities and tasks relevant to the individual’s lifestyle and goals to enhance independence and quality of life post-surgery.

Our physiotherapists collaborate closely with orthopedic surgeons and other healthcare providers to develop personalised rehabilitation plans tailored to each patient’s specific surgical procedure, condition, and recovery goals.

MEET OUR SCOLIOSIS SPECIALIST

Meet Han Yen, a dedicated senior physiotherapist specialising in the treatment and management of scoliosis. With a profound understanding of spinal health and rehabilitation, Han Yen brings a wealth of expertise and experience to City Osteopathy & Physiotherapy.

Han Yen’s qualifications include:

  • Master of Clinical Physiotherapy (Musculoskeletal Major) (Curtin University, AU)
  • Core Residency Program (Musculoskeletal Physiotherapy) (Singapore General Hospital)
  • Certified ISST International Schroth 3D Scoliosis Therapist (International 3-dimensional Scoliosis Therapy)


Han Yen is committed to evidence-based practices and stays updated with the latest advancements in scoliosis treatment. Through personalised care and customised exercise programs, Han Yen helps patients improve posture, strengthen muscles, manage pain, and enhance overall spinal health.

If you’re ready to embark on a journey towards better spinal health and quality of life, Han Yen is here to support and guide you every step of the way.

HOW MUCH IS A SESSION

Prices do not include 9% GST.

Initial Consultation
with Senior Practitioner

$ 225
  • Consultation & Therapy

Follow-up session
with Senior Practitioner

$ 200
  • Consultation & Therapy

Does insurance cover the session?

City Osteopathy and Physiotherapy offers direct billing service for several insurance providers:

To enjoy cashless transaction please bring with you:

  • Membership card
  • Doctor’s referral letter (if needed per your insurance policy) 
  • LOG – letter of guarantee (if applicable)

Don’t worry if your insurance is not listed here. After each session we will email you an itemized bill so you can submit it for reimbursement.

We do not charge for completing medical insurance forms, but an administration fee is charged if an official letter or report is required to be produced for the insurance company or other entity.

  • Filling out insurance forms: Free
  • Writing a letter to insurance companies: $140
  • Full medical report for insurance companies or other entity: From $250

Our 7 clinics across Singapore

CBD

Address: 80 Robinson Road, #17-03 S(068898)

Contact us: 6222 2451  |  9669 5605

Opening hours:
Mondays to Fridays: 8 am to 8 pm
Saturdays: 8 am to 1 pm

Address: 10 Sinaran Drive, Novena Medical Center, #10-15 S(307506)

Contact us6339 9936  |   9296 1325

Opening hours:
Mondays to Fridays: 8 am to 8 pm
Saturdays: 8 am to 1 pm

Address: 1 Fifth Avenue, Guthrie House, #03-02 S(268802)

Contact us: 6314 4440  |  8182 2210

Opening hours:
Mondays to Fridays: 8 am to 8 pm
Saturdays: 8 am to 1 pm

Address: 11 Bidadari Park Dr, The Woodleigh Mall, #02-30 S(367803)

Contact us: 6817 0080  | 8902 6692

Opening hours:
Tuesdays: 8 am to 2 pm
Wednesdays: 8 am to 8 pm
Fridays: 8 am to 8 pm

Address: 217 East Coast Road,
Tides Building, #05-02
S(428915)

Contact us: Call | Whatsapp

Opening hours:
Mondays to Fridays: 8 am to 8 pm

CBD

Address: 80 Robinson Road, #17-03 S(068898)

Contact us: 6222 2451  |  80865909

Opening hours:
Monday to Friday: 8 am to 8 pm
Saturday: 8 am to 1 pm
Sunday: Closed

Address: 10 Sinaran Drive, Novena Medical Center, #10-15 S(307506)

Contact us6339 9936  | 80864678

Opening hours:
Monday to Friday: 8 am to 8 pm
Saturday: 8 am to 1 pm
Sunday: Closed

Address: 1 Fifth Avenue, Guthrie House, #03-02 S(268802)

Contact us: 6314 4440  | 89101170

Opening hours:
Monday to Friday: 8 am to 8 pm
Saturday: 8 am to 1 pm
Sunday: Closed

Address: 11 Bidadari Park Dr, The Woodleigh Mall, #02-30 S(367803)

Contact us: 6817 0080  | 80878476

Opening hours:
Tuesday: 8 am to 2 pm
Wednesday & Friday: 8 am to 8 pm
Monday, Thursday, Saturday & Sunday: Closed

Address: 1 Gateway Drive, Westgate Tower, #10-13 S(608531)

Contact us: Whatsapp

Opening hours:
Wednesday: 8 am to 8 pm
Thursday – Sunday: Closed

Address: 217 East Coast Road,
Tides Building, #05-02
S(428915)

Contact us: Call | Whatsapp

Opening hours:
Monday: 5.30pm to 7.30pm
Tuesday: 9 am to 8 pm
Wednesday: 9 am to 7.30 pm
Thursday: 9 am to 5 pm
Friday: 2pm to 8 pm
Saturday: 8 am to 1 pm
Sunday: Closed

Address: 81 Clemenceau Avenue, UE Square, #03-22 S(239917)

Contact us: Call | Whatsapp

Opening hours:
Monday to Friday: 8 am to 8 pm
Saturday: 8 am to 1 pm
Sunday: Closed