Author Archives: cop

Hip pain

Ouch, why are my hips painful?

Are you experiencing a pinching pain in the hip when squatting at the gym? Do you feel a throbbing pain at the side of your hip when putting on your pants? What about a sharp pulling pain from the buttock down to the calf? This post will talk about some common causes of hip pain. […]

A man is sleeping

Best Sleeping Position

The best sleeping position for a good night sleep A question that comes up a lot in practice is “what is the best position to sleep in?” Because a lot of patients come in complaining of pain when they wake up. Your sleeping position directly affects your health, for instance, it can affect your breathing, […]

Achilles tendinopathy main

Achilles tendinopathy and what can you do to speed up recovery?

What is Achilles tendinopathy? Achilles tendinopathy is an injury affecting the Achilles tendon, a thick band at the back of the ankle, connecting the calf muscles to the heel bone. Common symptoms of this injury are pain and swelling at the back of the ankle. It often starts off with pain during exercise but as […]