We’re here to help you better prepare for pregnancy, childbirth, and postnatal recovery
Pelvic health is critical to the physical, mental, social, and sexual well-being of anyone who has a pelvis. How well do you know your pelvic organs and the roles they play?
Pregnancy can be a difficult time for many women, but prenatal (antenatal) exercises can make all the difference. They help expectant mothers maintain a healthy weight, keep up strength levels, and avoid pain or discomfort during childbirth.
They also help to reduce the risk of developing pregnancy-related complications like gestational diabetes, hypertension, and preeclampsia.
Pregnancy can be a difficult time for many women, but prenatal (antenatal) exercises can make all the difference. They help expectant mothers maintain a healthy weight, keep up strength levels, and avoid pain or discomfort during childbirth.
They also help to reduce the risk of developing pregnancy-related complications like gestational diabetes, hypertension, and preeclampsia.
So many questions and so little time! As a first-time mum, you might not be sure of what to do when, and how to do it.
Childbirth preparation classes will come in handy! Learn more about nutrition, labor & delivery, sleeping babies, diaper changes, and many more.
So many questions and so little time! As a first-time mum, you might not be sure of what to do when, and how to do it.
Childbirth preparation classes will come in handy! Learn more about nutrition, labor & delivery, sleeping babies, diaper changes, and many more.
Recovery from pregnancy can take months, but it doesn’t have to. Learn how to get back in shape as soon as possible without feeling like your body has turned against you.
Recovery from pregnancy can take months, but it doesn’t have to. Learn how to get back in shape as soon as possible without feeling like your body has turned against you.
We may ask questions that seem odd or embarrassing, but trust us – it’s relevant, we’ve heard it all, and it stays between you and the therapist.
We want you to feel as comfortable as possible, so along the way we’ll explain what we are doing and why. This is also a good time to ask any questions you have.
We may ask questions that seem odd or embarrassing, but trust us – it’s relevant, we’ve heard it all, and it stays between you and the therapist.
We want you to feel as comfortable as possible, so along the way we’ll explain what we are doing and why. This is also a good time to ask any questions you have.
We work at your pace, and within your comfort zones. If you don’t want to do an internal exam, we can discuss alternative options. You may be asked to move around to determine how your back, hips, or core may be correlated to pelvic floor dysfunction.
After your exam, your therapist will explain what’s happening, what you can do to reach your goals, how long it may take, what to expect next time, and exercises you can do at home to help you manage symptoms.
Senior Physiotherapist
Women's Health Therapist
Women's Health Therapist
Manual Therapist
Some of the topics covered in childbirth preparation sessions are: what to expect in labor and delivery, breathing techniques, positions for labor and delivery, partner support, pain management.
The childbirth preparation session is a meeting between the pregnant woman and her care provider that is designed to provide information about the upcoming birth experience.
Topics covered in these sessions include what to expect during pregnancy, breathing techniques for labor and delivery, positions for labor and delivery, partner support during labor and delivery, pain management during labor and delivery.
These sessions are not only for first-time mothers. Women who have given birth before, women who are pregnant with their second child, and women who are pregnant with their third child can benefit from these sessions.
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