Gentle, natural relief for better digestion
Dealing with constipation can go beyond just discomfort—it can affect your daily life, energy, and overall wellbeing. At City Osteopathy & Physiotherapy, we explore holistic, naturopathy-inspired approaches that go beyond medicines, focusing on movement, nutrition, and guided yoga practices for digestive support to restore your body’s natural rhythm.
Constipation occurs when bowel movements become infrequent, difficult, or incomplete, often resulting from a slow-moving digestive system. It can be caused by a variety of factors, including lifestyle habits such as a low-fibre diet, inadequate fluid intake, or a sedentary routine. Physiological factors like hormonal changes, aging, or underlying medical conditions can also affect bowel motility.
Additionally, certain medications, including painkillers, iron or calcium supplements, and some antidepressants, may contribute to constipation.
Having fewer than three bowel movements per week may indicate slowed digestion, often caused by low fibre intake, dehydration, or reduced gut motility.
Dry, firm, or difficult-to-pass stools result from insufficient water and fibre, causing the stool to remain in the colon longer than normal.
Excessive effort or a feeling of incomplete evacuation occurs when the intestines are sluggish or stool is hard, making bowel movements uncomfortable.
Cramping, heaviness, or pressure happens when stool builds up in the colon, stretching the intestinal walls and causing discomfort.
Prolonged constipation can lead to systemic effects, such as dehydration and toxin retention, which may trigger headaches, nausea, or lightheadedness.
We’re here to support your digestive health with personalised care, helping your body find its natural rhythm again.
Swetha is a Clinical Naturopath and Gold Medallist from Rajiv Gandhi University of Health Sciences. She blends evidence-based nutrition, lifestyle medicine, yoga, acupuncture, and mind-body therapies to support gut health, sleep, and chronic conditions. Swetha is especially passionate about empowering individuals through education, mindfulness, and sustainable wellness practices.
Brian brings extensive experience in manual therapy, integrative health, and psychosomatic wellness. His approach is gentle yet comprehensive, bridging physical treatment with emotional support and nutritional insight. Brian is especially passionate about helping clients recover from chronic stress, digestive dysfunction, and nervous system dysregulation.
Have the best experts in osteopathy, physiotherapy, and massage therapy services work together to tailor a unique care plan for you.
Everything you need to get better, under one roof.
We are here with you at every step of the way.
We evolve, grow, and flex as you and your body does.
The initial examination & diagnosis to get to know you and your body.
Our expert recommendation to get you from where you are, to the better you.
The most relevant experts employ hands-on therapy & corrective exercises for an effective healing journey.
You are ever-evolving & so will your recovery plan. Our experts consistently reassess your condition & progress, updating our approach and methods.
City Osteopathy and Physiotherapy offers direct billing service for several insurance providers:
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Don’t worry if your insurance is not listed here. After each session we will email you an itemized bill so you can submit it for reimbursement.
We do not charge for completing medical insurance forms, but an administration fee is charged if an official letter or report is required to be produced for the insurance company or other entity.
Constipation medicines can be helpful, but they’re not always the first step or the only solution.
In most cases, constipation alone does not cause fever. However, if fever occurs alongside constipation, it may indicate an underlying infection, inflammation, or complication, and medical assessment is recommended.
Yes. When stool builds up in the colon, it can disrupt normal digestion and cause pressure in the abdomen, which may lead to nausea, headaches, or a general sense of unwellness. Addressing constipation early often reduces these symptoms.
Constipation is common during pregnancy due to hormonal changes and increased pressure on the digestive tract. Safe, effective strategies include:
Avoid over-the-counter laxatives unless recommended by a healthcare professional, as not all medications are safe during pregnancy.
Probiotics may help support healthy gut bacteria, which can improve stool regularity and consistency over time.
Helpful home remedies include:
When paired with movement therapy and dietary changes, these strategies can significantly improve bowel regularity.
Ripe bananas are naturally rich in soluble fibre, which can help soften stools and support smoother bowel movements. However, unripe bananas contain more starch, which can be binding and may worsen constipation for some people.
Generally no — blueberries are packed with fibre, antioxidants, and water, all of which support healthy digestion. Just remember that hydration matters, as eating high-fibre foods without enough water can sometimes reduce their effectiveness.
Yes. Straining during bowel movements can momentarily affect blood pressure, leading to light-headedness or dizziness. Dehydration, which often accompanies constipation, can worsen these sensations.
Yakult contains live probiotics, which may help balance gut bacteria and improve stool regularity for some individuals. Its effectiveness varies depending on your overall diet, fibre intake, hydration, and personal gut health.
