If you feel uncertain about how to start moving again, our personalised exercise programmes will support you every step of the way. We focus on gradually rebuilding strength, mobility, and confidence, ensuring you progress at a pace that feels right for you. Whether you’re recovering from injury, surgery, or managing a long-term condition, our exercises are designed to promote safe and sustainable improvements.
- Tailored exercise plans based on individual needs
- Gradual progression to avoid strain or injury
- Focus on rebuilding strength and flexibility
- Designed to enhance daily functional movements
For those experiencing muscle weakness or difficulties with motor control, NMES is a non-invasive technique that can help stimulate muscle recovery. This therapy uses electrical impulses to activate muscles, aiding in the restoration of normal function. It is especially helpful when physical limitations make conventional exercise challenging.
- Non-invasive and safe muscle recovery treatment
- Improves motor control and muscle strength
- Suitable for individuals with limited movement or muscle weakness
- Helps stimulate muscle activity without exertion
If you have lost confidence in walking or are concerned about falls, gait retraining is designed to help restore your walking pattern and improve your balance. This therapy aims to reduce the risk of falls and help you feel more secure and confident when moving. Through careful assessment and targeted exercises, we can help you regain a natural and safe gait.
- Restores confidence in walking and movement
- Focus on improving balance and coordination
- Reduces the risk of falls and injury
- Involves assessment of walking patterns and posture
We understand that recovery can feel like an uphill battle, especially when it’s difficult to leave the house due to pain, mobility issues, or other challenges. That’s why we offer home visits, so you can receive expert physiotherapy care in the comfort of your own home. This personalised approach ensures you don’t miss out on vital treatment, and you can focus on your recovery in a familiar and comfortable environment.
- Physiotherapy in the comfort of your own home
- Convenient and personalised care tailored to your needs
- Ideal for those with limited mobility or time constraints
- Flexible appointment scheduling to suit your lifestyle