Unlike general yoga classes that follow a fixed sequence, therapeutic yoga is tailored to your unique health needs and goals. Each session begins with an assessment of your symptoms, lifestyle, and physical capabilities, allowing the therapist to select poses and breathing techniques that specifically target the areas that need relief, support, or strengthening. This personalised approach ensures that every movement has a clear purpose in addressing your condition.

Therapeutic yoga is guided by knowledge of the body’s systems and healing processes. Led by a trained Naturopath, each session considers how stress, digestion, sleep, metabolism, and musculoskeletal health are interconnected. By understanding these connections, poses and techniques are chosen not just for flexibility or fitness, but to promote overall health, recovery, and long-term wellness.

Therapeutic yoga is adaptable to all fitness and experience levels, making it accessible even if you are new to yoga or managing pain. Movements are modified to suit your comfort, while still promoting circulation, relaxation, and strength where needed. This careful balance of gentle guidance and targeted effectiveness ensures that sessions are safe, manageable, and productive.

Rather than offering only temporary relief, therapeutic yoga aims for lasting benefits by addressing the underlying causes of your symptoms. Through consistent practice, targeted poses, and mindful breathing, your body gradually develops better alignment, strength, and nervous system balance, reducing the likelihood of recurring pain or stress. This long-term focus sets therapeutic yoga apart from general fitness or group yoga classes.