Piriformis syndrome: How can physiotherapy help?

Piriformis syndrome relief with physiotherapy

In this comprehensive guide, we’ll cover everything you need to know about piriformis syndrome, including the role of physiotherapy, specialised techniques, what to expect during your sessions, the number of sessions required, and even some lifestyle changes and home exercises to complement your pain management. Let’s get started! What is piriformis syndrome? Piriformis syndrome is […]

Stretching physiotherapy: Your path to pain relief and improved mobility

Stretching physiotherapy

Welcome to our guide as we dive into the world of stretching physiotherapy, a holistic approach to improving your well-being. We’ll explore the many aspects of this practice, answering common questions, and shedding light on its numerous benefits. What is stretching physiotherapy? Stretching physiotherapy is a specialised field that combines the principles of physiotherapy with […]

Physical therapy for children with special needs: Empowering their potential

physical therapy for children

At City Osteopathy and Physiotherapy, we aim to provide you with valuable insights into the world of physical therapy for children with special needs and how it can make a significant difference in the lives of children with special needs. We’ll take you on a journey through the basics, challenges, benefits, and practical aspects of […]

Exploring pelvic floor therapy for pelvic pain relief

Pelvic pain therapy

When it comes to pelvic pain, it’s an issue that can affect anyone, yet it often remains hidden in the shadows of discomfort and embarrassment. If you’re one of the many individuals grappling with pelvic pain, you’re not alone, and there is help available. In this blog post, we’ll delve into the world of pelvic […]

Optimise your marathon training with physiotherapy, osteopathy & sports massage

Physiotherapy for marathon training

Are you gearing up for the ultimate challenge of running a marathon? Whether you’re a seasoned marathoner or a first-timer, your training journey is about to get a whole lot more exciting and effective. In this guide, we’re going to explore how incorporating physiotherapy, osteopathy, and sports massage can take your marathon training to the […]

Gross motor skills for infants & toddlers

Gross motor skills development exercise for infant

Welcome to our comprehensive guide on gross motor skills for infants and toddlers! As parents and caregivers, we understand the importance of nurturing and supporting every aspect of our little ones’ development, and gross motor skills are no exception. These foundational skills encompass the control and coordination of large muscle groups, paving the way for […]

Cluster headaches: Symptoms, triggers, and management

cluster headaches

Cluster headaches are like uninvited guests crashing a party; they show up suddenly, cause excruciating pain, and often leave you wondering when they’ll strike next. If you or someone you know has experienced these intense headaches, you’re not alone. In this blog post, we’ll delve into the world of cluster headaches, exploring their symptoms, triggers, […]

Sinus headaches: Causes, symptoms, and relief

sinus headache

Sinus headaches can be a real pain – literally. If you’ve ever experienced that throbbing discomfort in your forehead, cheekbones, or the bridge of your nose, you know just how debilitating they can be. In this blog post, we’ll dive deep into the world of sinus headaches. We’ll explore what they are, how to identify […]

ACL reconstruction physiotherapy: Your path to a stronger recovery

ACL Reconstruction Physiotherapy

In the world of active lifestyles and sports, ACL injuries can be a formidable setback. However, the journey towards recovery doesn’t end with surgery. This is where ACL reconstruction physiotherapy steps in, offering a tailored roadmap to regain strength, flexibility, and confidence. Let’s embark on a deep dive into the realm of ACL reconstruction physiotherapy, […]

Balance Exercises in Physiotherapy: Mastering Stability and Wellness

Balance exercises in physiotherapy Singapore

In the realm of physical well-being, maintaining a steady balance is often underestimated in its importance. We may not think about it much, but balance is the foundation upon which our daily activities and movements rest. That’s where balance exercises in physiotherapy come into play, offering a holistic approach to enhancing stability, preventing injuries, and […]