Best Sports Massage in Singapore

Enhance your overall fitness performance

Whether you are training for a marathon or just looking to stay in shape, sports massage can help you to achieve your fitness goals and maintain optimal physical health.

physical therapy at city osteopathy and physiotherapy

What is a sports massage?

Sports massage is a popular form of massage therapy that is increasingly being sought after by athletes and fitness enthusiasts in Singapore. It is a form of deep tissue massage that is specifically designed to alleviate muscle tension, improve circulation, and enhance overall performance.

How does sports massage work?

Sports massage is an incredible tool to help keep athletes of all levels feeling their best. By applying pressure and using specific techniques, sports massage works to restore balance in muscles, joints, and nerves. It helps to reduce tension and stiffness while also increasing flexibility and agility.

Not only can sports massage reduce the risk of injury during sports activities, but it also increases overall performance by enhancing blood flow and delivering energy-producing nutrients more efficiently throughout your body. This allows you to train longer and harder than ever before, ultimately giving you a competitive edge for whatever sports activity you’re into!

Sports Massage Singapore

What is a sports massage?

Sports massage is a popular form of massage therapy that is increasingly being sought after by athletes and fitness enthusiasts in Singapore. It is a form of deep tissue massage that is specifically designed to alleviate muscle tension, improve circulation, and enhance overall performance.

How does sports massage work?

Sports massage is an incredible tool to help keep athletes of all levels feeling their best. By applying pressure and using specific techniques, sports massage works to restore balance in muscles, joints, and nerves. It helps to reduce tension and stiffness while also increasing flexibility and agility.

Not only can sports massage reduce the risk of injury during sports activities, but it also increases overall performance by enhancing blood flow and delivering energy-producing nutrients more efficiently throughout your body. This allows you to train longer and harder than ever before, ultimately giving you a competitive edge for whatever sports activity you’re into!

What are the benefits of sports massage for athletes?

Overall, sports massage can be an effective way for athletes to optimise their physical and mental health, improve their performance, and reduce the risk of injury.

Improved performance

Faster recovery and improved flexibility

Get the edge with sports massage

Sports massage can help athletes prepare for and recover from physical activity by reducing muscle tension and promoting flexibility, which can lead to improved athletic performance.

Reduced risk of injury

Injury prevention through targeted muscle care

Unlock your body's potential with effective risk reduction

By targeting specific muscle groups and promoting better blood flow, sports massage can help to reduce the risk of injury during physical activity.

Faster recovery

Feel your best with optimal recovery times

The must have addition to any athlete’s routine

Sports massage can help to speed up the recovery process by reducing muscle soreness and inflammation, which can allow athletes to return to their training more quickly.

Increased range of motion

Achieve freedom of movement

A tried and true way to maximize flexibility

Sports massage can help to improve flexibility and range of motion, which can enhance an athlete's ability to move freely and perform at their best.

What are some conditions that sports massage can help with?

Sports massage can be an effective way to address a variety of conditions related to physical activity and exercise. Here are some examples:

  1. Muscle soreness and tension: Sports massage can help to alleviate muscle soreness and tension that can occur after physical activity.
  2. Sprains and strains: Sports massage can help to reduce swelling and inflammation associated with sprains and strains, and promote faster healing.
  3. Back pain: Sports massage can help to relieve tension and pain in the back muscles, and improve posture to prevent future pain.
  4. Shoulder pain: Sports massage can help to release trigger points in the shoulder muscles, which are tight knots that are causing the pain and discomfort.
  5. Tendinitis: Sports massage can help to reduce inflammation in the tendons, and promote healing in cases of tendinitis.
  6. Range of motion limitations: Sports massage can help to improve flexibility and range of motion, which can be beneficial for people with limited mobility due to injuries or other conditions.

What are some conditions that sports massage can help with?

Sports massage can be an effective way to treat a variety of conditions related to physical activity and exercise. Here are some examples:

  1. Muscle soreness and tension: Sports massage can help to alleviate muscle soreness and tension that can occur after physical activity.
  2. Sprains and strains: Sports massage can help to reduce swelling and inflammation associated with sprains and strains, and promote faster healing.
  3. Back pain: Sports massage can help to relieve tension and pain in the back muscles, and improve posture to prevent future pain.
  4. Shoulder pain: Sports massage can help to release trigger points in the shoulder muscles, which are tight knots that are causing the pain and discomfort.
  5. Tendinitis: Sports massage can help to reduce inflammation in the tendons, and promote healing in cases of tendinitis.
  6. Range of motion limitations: Sports massage can help to improve flexibility and range of motion, which can be beneficial for people with limited mobility due to injuries or other conditions.
Step 1:
Our therapist will conduct a consultation to get to know you and your body better.
Step 2:
Identify the root cause through a physical examination.
Step 3:
Create a custom sports massage recovery plan that is in line with your needs & lifestyle.
Previous slide
Next slide

What happens during your sports massage session?

Our sports massage therapists will first assess your needs and develop a customised treatment plan that may include various massage techniques, stretching, and other modalities. Next, they use their hands, elbows, and sometimes even their feet to apply pressure to specific areas of the body, helping to reduce muscle tension, increase flexibility, and improve circulation.

Additionally, our sports massage therapists may provide advice on exercise, nutrition, and other aspects of an athlete’s lifestyle to help you achieve your fitness goals.

How much does massage therapy cost?

1-hour Sports Massage Therapy

$ 150
  • Deep tissue, myofascial release.
  •  

Lymphatic Drainage Massage

$ 170
  • Consultation & Therapy

Sports massage therapists near you

Our Locations

CBD

Address: 80 Robinson Road, #17-03 S(068898)

Contact us: 6222 2451  |  9669 5605

Opening hours:
Mondays to Fridays: 8 am to 8 pm
Saturdays: 8 am to 1 pm

Address: 10 Sinaran Drive, Novena Medical Center, #10-15 S(307506)

Contact us6339 9936  |   9296 1325

Opening hours:
Mondays to Fridays: 8 am to 8 pm
Saturdays: 8 am to 1 pm

Address: 1 Fifth Avenue, Guthrie House, #03-02 S(268802)

Contact us: 6314 4440  |  8182 2210

Opening hours:
Mondays to Fridays: 8 am to 8 pm
Saturdays: 8 am to 1 pm

Address: 11 Bidadari Park Dr, The Woodleigh Mall, #02-30 S(367803)

Contact us: 6817 0080  | 8902 6692

Opening hours:
Tuesdays: 8 am to 2 pm
Wednesdays: 8 am to 8 pm
Fridays: 8 am to 8 pm

Address: 217 East Coast Road,
Tides Building, #05-02
S(428915)

Contact us: Call | Whatsapp

Opening hours:
Mondays to Fridays: 8 am to 8 pm

CBD

Address: 80 Robinson Road, #17-03 S(068898)

Contact us: 6222 2451  |  9669 5605

Opening hours:
Monday to Friday: 8 am to 8 pm
Saturday: 8 am to 1 pm
Sunday: Closed

Address: 10 Sinaran Drive, Novena Medical Center, #10-15 S(307506)

Contact us6339 9936  |   9296 1325

Opening hours:
Monday to Friday: 8 am to 8 pm
Saturday: 8 am to 1 pm
Sunday: Closed

Address: 1 Fifth Avenue, Guthrie House, #03-02 S(268802)

Contact us: 6314 4440  |  8182 2210

Opening hours:
Monday to Friday: 8 am to 8 pm
Saturday: 8 am to 1 pm
Sunday: Closed

Address: 11 Bidadari Park Dr, The Woodleigh Mall, #02-30 S(367803)

Contact us: 6817 0080  | 8902 6692

Opening hours:
Tuesday: 8 am to 2 pm
Wednesday: 8 am to 8 pm
Friday: 8 am to 8 pm
Monday, Thursday, Saturday & Sunday: Closed

Address: 217 East Coast Road,
Tides Building, #05-02
S(428915)

Contact us: Call | Whatsapp

Opening hours:
Monday: 4 pm to 7 pm
Tuesday: 8 am to 8 pm
Wednesday: 9 am to 7.30 pm
Thursday: 9 am to 4 pm 
Friday: 8 am to 8 pm
Saturday: 8 am to 1 pm
Sunday: Closed

Address: 81 Clemenceau Avenue, UE Square, #03-22 S(239917)

Contact us: Call | Whatsapp

Opening hours:
Monday: 8 am to 8 pm
Tuesday: 8 am to 12pm
Thursday: 8 am to 2 pm & 5 pm to 8 pm
Saturday: 8 am to 1 pm
Wednesday, Friday & Sunday: Closed 

FAQs

Starting your sports massage journey

During a sports massage session, it is recommended to wear loose, comfortable clothing that allows for ease of movement. For example, you can wear a tank top and athletic shorts or yoga pants to allow easy access to the legs, back, and shoulders, which are areas that are commonly worked on during a sports massage.

Sports massage can be uncomfortable at times, but it should not be excessively painful. The level of pressure used during a sports massage can be adjusted to suit the individual’s needs and preferences. It is important to communicate with your sports massage therapist during the session and let them know if you are experiencing any discomfort or pain.

Some people may experience some soreness or discomfort in the hours or days following a sports massage, especially if the massage was deep and targeted specific areas of tension or injury. This is normal and is a sign that the body is responding to the effects. It is important to stay hydrated and allow your body time to rest and recover after a sports massage.

Yes, sports massage can benefit people who are not athletes as well! Sports massage techniques can be used to address a wide range of musculoskeletal issues, regardless of whether they are related to athletic activity or not. Here are some ways in which sports massage can benefit people who are not athletes:

  1. Relieve muscle tension: Sports massage can help to release tension and tightness in the muscles, which can be caused by a variety of factors such as sitting for long periods of time, poor posture, or stress.
  2. Reduce pain: Sports massage can help to alleviate pain and discomfort in the muscles and joints, which can be caused by a variety of conditions such as arthritis, fibromyalgia, or overuse injuries.
  3. Improve range of motion: Sports massage can help to improve flexibility and range of motion, which can be beneficial for people with limited mobility due to injuries, surgeries, or other conditions.

Whether you can go for a sports massage after an injury depends on the type and severity of the injury. In general, it is best to wait until the acute phase of the injury has passed and any swelling, bruising, or inflammation has subsided before receiving a sports massage. This typically means waiting at least 48-72 hours after the injury.

Once the acute phase has passed, sports massage can be a beneficial part of the recovery process. It can help to reduce pain and inflammation, promote circulation to the affected area, and facilitate the healing process.

However, it is important to consult with your healthcare provider before receiving a sports massage after an injury. They can assess the injury and provide guidance on when it is safe to receive a massage and what type of massage may be most appropriate for your specific situation. It is also important to communicate with your sports massage therapist about the nature and severity of your injury so that they can modify the massage as needed to ensure your safety and comfort.

Unfortunately, insurers vary widely and not all insurance cover sports massages, we recommend checking your coverage beforehand.

If your insurance does cover sports massages, City Osteopathy and Physiotherapy offers direct billing service for several insurance providers. Feel free to contact us for more details.

Differences between sports massage and other methods of healing

The focus of sports massage is to help prevent and treat injuries, improve performance, and aid in recovery after intense physical activity. Sports massage therapists typically use deep tissue massage, trigger point therapy, and stretching techniques to target areas of tension, soreness, or injury.

Normal or therapeutic massage, on the other hand, is designed for general relaxation and stress relief. The focus of therapeutic massage is to promote overall wellness, reduce muscle tension, and improve circulation. Therapeutic massage therapists may use techniques such as Swedish massage, deep tissue massage, and myofascial release to target areas of tension or discomfort.

Physiotherapy and sports massage are both forms of therapy that can help to alleviate pain and improve physical function, but there are some key differences between the two:

  1. Training and qualifications: Physiotherapists typically have a degree in physiotherapy, which involves a comprehensive study of the musculoskeletal and nervous systems, as well as extensive clinical training. Sports massage therapists, on the other hand, may have completed a shorter training course that focuses specifically on massage techniques for athletes.
  2. Scope of practice: Physiotherapists are qualified to diagnose and treat a wide range of musculoskeletal conditions, including chronic conditions, acute injuries, and post-surgical rehabilitation. They may use a variety of treatment techniques, including exercise prescription, manual therapy, and modalities such as ultrasound or electrical stimulation. Sports massage therapists, on the other hand, primarily use massage techniques to address soft tissue issues such as muscle tension or soreness.
  3. Treatment goals: The primary goal of physiotherapy is to restore optimal physical function, reduce pain, and prevent future injuries. Treatment plans are typically tailored to each individual’s specific needs and goals. Sports massage, on the other hand, is primarily focused on improving athletic performance and preventing or treating soft tissue injuries.

In summary, while physiotherapy and sports massage share some similarities, they are two distinct forms of therapy with different training, scope of practice, and goals. The choice between the two depends on individual needs and the specific condition being addressed. Not sure what you need?

Feel free to WhatsApp us for a recommendation and we’d be happy to help!