Addressing Teeth Grinding (Bruxism)

Do you wake up with a sore jaw? Or has your dentist advised that your teeth is being worn down due to grinding?

You might be suffering from bruxism.

We’re here to help you navigate the best therapies for teeth grinding.

What causes bruxism and teeth grinding?

Bruxism is a condition characterised by teeth grinding or clenching. It can occur during the day or night, and it often goes unnoticed until it starts to cause problems.

Bruxism can lead to jaw pain, headaches, and damaged teeth. The exact cause of bruxism is unknown, but it is thought to be linked to stress or anxiety.

Bruxism is more common in children than adults, but it can affect people of any age.

How do we address bruxism & teeth grinding?

Osteopathy and physiotherapy consider the structure and functional inter-relationship between the structures of the head, neck, jaw, and the body as a whole, thereby diagnosing more accurately various dysfunctions and implementing appropriate therapies and management plans.

Our experts use a combination of alignment or mobilisation techniques, massage, stretching, traction and exercises to improve the function of the joint and relax surrounding muscles at the jaw.

Why choose us?

Years in Practice

Clinics

Expert Practitioners

Patients Helped

> 5000

A one-stop solution for your convenience

Have the best experts in osteopathy, physiotherapy, and massage therapy services work together to tailor a unique care plan for you.

Everything you need to get better, under one roof.

Our 4-step healing process

We are here with you at every step of the way.

We evolve, grow, and flex as you and your body does.

Initial consultation with an osteopath or physiotherapist

The initial examination & diagnosis to get to know you and your body.

Create a tailor-made recovery plan

Our expert recommendation to get you from where you are, to the better you.

Bring on the best team

The most relevant experts employ hands-on therapy & corrective exercises for an effective healing journey.

With you at every step of the way

You are ever-evolving & so will your recovery plan. Our experts consistently reassess your condition & progress, updating our approach and methods.

People we've helped

I was experiencing pain in my right shoulder and the consultant has helped me understand why and how to avoid this issue. The service goes beyond just those basic needs and has given me a clearer understanding of how to stay more flexible, increasing my comfort and happiness. My consultant is Mr. Haseeb. I recommend him highly.

Great physiotherapist. Been coming here for a year! Madeline is very kind and approachable and explains exercises very clearly. Have seen a marked improvement in my performance since then.

Wan Hui is dedicated and professional. Her assessments are tailored to my needs and i have learnt a lot in just 2 sessions with her! I strongly recommend seeing her to learn more about conditioning the body in preparation for labour and motherhood.

Brought my son here three years ago for torticollis treatment and he improved a lot. Now I’m back for hip labral tear therapy and I really laud City Osteo’s professionalism and commitment to my progress and healing. I love working with Naveen and he really helped me minimize my hip pain.

My life saviour!! This guy is the only person able to fix whatever pain/ injury I ever have on my muscles!! I always recommend him to all my loved ones and everyone has always thanked me for such a great recommendation!!

Helped immensely with chronic neck and shoulder pain, as well as with lower back pain. Treatment included combination of in clinic treatment plus at home exercises to strengthen supporting muscles. Seeks to address the root issue which I greatly appreciate .

HOW MUCH IS A SESSION

$ 190

Consultation & Therapy

$ 200

Consultation & Therapy

Does insurance cover the session?

City Osteopathy and Physiotherapy offers direct billing service for several insurance providers:

To enjoy cashless transaction please bring with you:

Membership card
Doctor’s referral letter (if needed per your insurance policy)
LOG – letter of guarantee (if applicable)

Don’t worry if your insurance is not listed here. After each session we will email you an itemized bill so you can submit it for reimbursement.

We do not charge for completing medical insurance forms, but an administration fee is charged if an official letter or report is required to be produced for the insurance company or other entity.

Filling out insurance forms: Free
Writing a letter to insurance companies: $140
Full medical report for insurance companies or other entity: From $250

Our 7 clinics across Singapore

CBD

Robinson Road

Address: 80 Robinson Road, #17-03 S(068898)

Contact us: 6222 2451 | 9669 5605

Opening hours:
Mondays to Fridays: 8 am to 8 pm
Saturdays: 8 am to 1 pm

Novena

Novena Medical Center

Address: 10 Sinaran Drive, Novena Medical Center, #10-15 S(307506)

Contact us: 6339 9936 | 9296 1325

Opening hours:
Mondays to Fridays: 8 am to 8 pm
Saturdays: 8 am to 1 pm

Bukit Timah

Guthrie House

Address: 1 Fifth Avenue, Guthrie House, #03-02 S(268802)

Contact us: 6314 4440 | 8182 2210

Opening hours:
Mondays to Fridays: 8 am to 8 pm
Saturdays: 8 am to 1 pm

Woodleigh

The Woodleigh Mall

Address: 11 Bidadari Park Dr, The Woodleigh Mall, #02-30 S(367803)

Contact us: 6817 0080 | 8902 6692

Opening hours:
Tuesdays: 8 am to 2 pm
Wednesdays: 8 am to 8 pm
Fridays: 8 am to 8 pm

East Coast

Tides Building

Address: 217 East Coast Road,
Tides Building, #05-02
S(428915)

Contact us: Call | Whatsapp

Opening hours:
Mondays to Fridays: 8 am to 8 pm

CBD

Robinson Road

Address: 80 Robinson Road, #17-03 S(068898)

Contact us: 6222 2451 | 80865909

Opening hours:
Monday to Friday: 8 am to 8 pm
Saturday: 8 am to 1 pm
Sunday: Closed

Novena

Novena Medical Center

Address: 10 Sinaran Drive, Novena Medical Center, #10-15 S(307506)

Contact us: 6339 9936 | 80864678

Opening hours:
Monday to Friday: 8 am to 8 pm
Saturday: 8 am to 1 pm
Sunday: Closed

Bukit Timah

Guthrie House

Address: 1 Fifth Avenue, Guthrie House, #03-02 S(268802)

Contact us: 6314 4440 | 89101170

Opening hours:
Monday to Friday: 8 am to 8 pm
Saturday: 8 am to 1 pm
Sunday: Closed

Woodleigh

The Woodleigh Mall

Address: 11 Bidadari Park Dr, The Woodleigh Mall, #02-30 S(367803)

Contact us: 6817 0080 | 80878476

Opening hours:
Tuesday: 8 am to 2 pm
Wednesday & Friday: 8 am to 8 pm
Monday, Thursday, Saturday & Sunday: Closed

Jurong

Westgate Tower

Address: 1 Gateway Drive, Westgate Tower, #10-13 S(608531)

Contact us: Whatsapp

Opening hours:
Wednesday: 8 am to 8 pm
Thursday – Sunday: Closed

East Coast

Tides Building

Address: 217 East Coast Road,
Tides Building, #05-02
S(428915)

Contact us: Call | Whatsapp

Opening hours:
Monday: 5.30pm to 7.30pm
Tuesday: 9 am to 8 pm
Wednesday: 9 am to 7.30 pm
Thursday: 9 am to 5 pm
Friday: 2pm to 8 pm
Saturday: 8 am to 1 pm
Sunday: Closed