Prepare for your pregnancy and childbirth journey in a private setting with our women’s health physiotherapist.
No matter the number of kids you’ve had before, no pregnancy and birth are quite like the next. For first time moms, learn how to build a strong foundation to support a smooth pregnancy through tailored exercises. Understand more about the various types of delivery, and how best to prepare and recover from them.
We offer 1-1 private sessions with a women’s health physiotherapist prepares you for the pregnancy journey ahead and includes education, assessment of your condition, and tailored exercises for you.
All sessions include education, corrective exercises, and hands-on therapy (if required).
Session 1: Preparing your body for physical changes during pregnancy
Session 2: Understanding and engaging your pelvic floor
Session 3: Strengthening your core to support your back and baby
Session 1: Understanding the labor process and pushing technique
Session 2: Understanding how to recover well from a natural or C-section delivery
Session 3: Post-natal ergonomics during breastfeeding and caring for baby
Wan Hui is a qualified Women’s Health Therapist with more than 10 years of experience in the industry.
Prior to joining City Osteopathy and Physiotherapy, Wan Hui was a Senior Physiotherapist at SGH. Her approach is tailored to each woman’s needs, with exercises to prepare for labor and techniques to make the birth process easier, like perineal massage or breastfeeding/lactation techniques.
Have the best experts in osteopathy, physiotherapy, and massage therapy services work together to tailor a unique treatment plan for you.
Everything you need to get better, under one roof.
Address: 1 Gateway Drive, Westgate Tower, #10-13 S(608531)
Contact us: Whatsapp
Opening hours:
Wednesday: 8 am to 8 pm
Thursday – Tuesday: Closed
Senior Physiotherapist
Senior Physiotherapist
