Fine motor skills development in children: A comprehensive guide
Fine motor skills are an essential component of a child’s growth and development, influencing their ability to perform everyday tasks with precision and coordination. In this comprehensive guide, we’ll delve into what fine motor skills are, why they matter in child development, and how they impact cognitive growth. We’ll also explore when parents should be […]
Physiotherapy exercises for lower back pain: Your path to relief
Are you tired of battling persistent lower back pain? At City Osteopathy & Physiotherapy, we’re here to guide you through effective physiotherapy exercises and share insights on how they can help alleviate your discomfort. In this comprehensive guide, we’ll dive into the causes of lower back pain, the most effective physiotherapy exercises, and how they […]
Piriformis syndrome: How can physiotherapy help?
In this comprehensive guide, we’ll cover everything you need to know about piriformis syndrome, including the role of physiotherapy, specialised techniques, what to expect during your sessions, the number of sessions required, and even some lifestyle changes and home exercises to complement your pain management. Let’s get started! What is piriformis syndrome? Piriformis syndrome is […]
Stretching physiotherapy: Your path to pain relief and improved mobility
Welcome to our guide as we dive into the world of stretching physiotherapy, a holistic approach to improving your well-being. We’ll explore the many aspects of this practice, answering common questions, and shedding light on its numerous benefits. What is stretching physiotherapy? Stretching physiotherapy is a specialised field that combines the principles of physiotherapy with […]
Physical therapy for children with special needs: Empowering their potential
At City Osteopathy and Physiotherapy, we aim to provide you with valuable insights into the world of physical therapy for children with special needs and how it can make a significant difference in the lives of children with special needs. We’ll take you on a journey through the basics, challenges, benefits, and practical aspects of […]
Exploring pelvic floor therapy for pelvic pain relief
When it comes to pelvic pain, it’s an issue that can affect anyone, yet it often remains hidden in the shadows of discomfort and embarrassment. If you’re one of the many individuals grappling with pelvic pain, you’re not alone, and there is help available. In this blog post, we’ll delve into the world of pelvic […]
Optimise your marathon training with physiotherapy, osteopathy & sports massage
Are you gearing up for the ultimate challenge of running a marathon? Whether you’re a seasoned marathoner or a first-timer, your training journey is about to get a whole lot more exciting and effective. In this guide, we’re going to explore how incorporating physiotherapy, osteopathy, and sports massage can take your marathon training to the […]
Gross motor skills for infants & toddlers
Welcome to our comprehensive guide on gross motor skills for infants and toddlers! As parents and caregivers, we understand the importance of nurturing and supporting every aspect of our little ones’ development, and gross motor skills are no exception. These foundational skills encompass the control and coordination of large muscle groups, paving the way for […]
Cluster headaches: Symptoms, triggers, and management
Cluster headaches are like uninvited guests crashing a party; they show up suddenly, cause excruciating pain, and often leave you wondering when they’ll strike next. If you or someone you know has experienced these intense headaches, you’re not alone. In this blog post, we’ll delve into the world of cluster headaches, exploring their symptoms, triggers, […]
Sinus headaches: Causes, symptoms, and relief
Sinus headaches can be a real pain – literally. If you’ve ever experienced that throbbing discomfort in your forehead, cheekbones, or the bridge of your nose, you know just how debilitating they can be. In this blog post, we’ll dive deep into the world of sinus headaches. We’ll explore what they are, how to identify […]