Tag Archives: physio

7 tips for the perfect run!

As a physiotherapist and a runner myself I’m going to run through how to stay injury free and get the most out fo your running. There is always another big race to prepare for, whether it’s a 5km Fun Run or the Standard Chartered Marathon these tips will help you reach your goal without getting […]

Knee pain a.k.a patellofemoral pain- the why’s and how’s.

Matt Cornwall, Physiotherapist at our Guthrie House branch, discusses patellofemoral pain, a very common knee complaint that can affect people of all ages and can interfere with functional day to day activities and sport.   What’s the role of the patella (knee cap)? The patella essentially functions as an anatomic pulley for the quadriceps muscle. It […]